• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About me
  • Blog posts
  • Work with me
  • Privacy Policy
  • Disclaimer
  • Secondary Navigation Social Media Icons

    • E-mail
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Enviroline Blog

Enviroline Blog

Eco-Friendly Blogger

  • Nature
  • Other categories
    • Mental health
    • ED recovery
    • Guest posts
    • Lifestyle
    • Freebie library
  • Sustainability
    • Plastic Free July
  • Environmental
You are here: Home / Blog posts / Mental health / 6 ways my cats help my mental health

6 ways my cats help my mental health

August 8, 2021 Filed Under: Mental health, Blog posts

Today, Sunday 8th August 2021, is International Cats Day! You probably know that I have two cats: Monty and Percy. They have definitely helped my mental health. For this post, I wanted to include the ways that they have helped. Maybe it’s the same with other pets too? But, this post is specific to ways my cats help my mental health & how yours could help yours too.

I’m 100% a cat person. I have been around cats my entire life. When I was born my family already had 2 cats: Nosy and Cosy. They were so sweet and cute. Later on, we got Monty and Percy. I think there were only like 2 months between the two pairs of cats that we were without any. Part of the reason I wanted to study at Bournemouth Uni was because of the cat cafe nearby, I’m hoping to volunteer there this year too 😎

Introducing Monty and Percy

Before I get started on the ways they help my mental health, I thought it was only fair that I introduce them properly to my blog!

  • Monty
  • Percy

Monty and Percy are British shorthair tabby cats, 10 at the end of August 😱. There are about 6 cats on my street so often we see other cats in our garden ‘playing’ with Monty & Percy. Monty will just sit and stare at the cat, but Percy will hiss at them so they’ll run away.

Monty mainly sleeps on my bed, stretched out and snoring very loudly – he is often my alarm clock in the morning. But he does like sleeping outside too, under bushes, especially in the summer. Whereas Percy has lots of sleep spots with 4 in the kitchen, about 6 in our living room and then he loves sleeping on empty beds. Monty sometimes acts like a dog – he drinks very loudly and often follows me or leads me to my room!

Percy is the most unique cat I have ever met! He gets scared very easily and jumps at sudden movements, which is a lot like me. He also stares a lot, loves licking people, sometimes he bats people on the head with his paw and he absolutely LOVES my dad. His favourite food is fish soup and he loves to have a tiny bit of Edam cheese at lunch. Percy even knows that 2 tiny pieces are his maximum because he goes to sleep or jumps down once I’ve given them to him.

6 ways my cats help my mental health

They are therapeutic

Therapy dogs are a thing so I don’t see why a therapy cat can’t be a thing. I guess it must be because you can take dogs pretty much anywhere! This is why I love cat cafes so much 😻 When I’m stressed out, one of my favourite things to do is hold Monty’s paw. It just makes me feel a bit more relaxed.

Sleep is one of my coping mechanisms, something which I suspect I got from Monty and Percy.

They are loving

Monty seems to know when I’m feeling depressed or anxious because he comes over and curls up next to me. Sometimes he sits on me which is particularly nice because he’s so close to me – maybe this is a similar feeling to a weighted blanket? When Monty or Percy blinks at me, I know that they feel safe which makes me feel safe, in turn.

When Monty snores or purrs in the morning it sends me straight to sleep. Especially when he is cuddled up close to me with his head under my chin! Sometimes I wish he would come up earlier so that I would sleep in longer.

Related post: 4 benefits why you should get your children a pet

Cats are great companions

Another way that my cats help my mental health is by just being there. It’s knowing that Monty is at home waiting for me that makes me feel less lonely. I don’t have a lot of friends and the ones that I do have are often busy. I like that he will curl up next to me and stretch his paws out because he feels safe with me.

If I have a bad day or I am feeling particularly depressed, I just talk to him. It seems silly because he’s a cat and he can’t reply. But I often talk to myself, so it’s nice to talk to someone who smiles back at me! Or if I start crying, he will always crawl over to me and let me stroke him and hold his paw.

As I said earlier, Percy is a very worried cat, but because I’m a very anxious person and scare easily, we jump at the same noises. There is something comforting in that and I like giving him a good cuddle, especially when I can tell he is anxious too. He’s on stress medication and I’m on antidepressants, so there’s another thing in common too 🐱

Cats are stress relievers

Cats definitely reduce my stress, like I said earlier, holding Monty’s paw makes me feel calmer. I love to have Monty sit on my lap whilst I’m revising or watching a lecture at my desk. He’s all warm and cuddly which helps me to feel less anxious. Did you know that stroking or petting your cat (or dog) can release stress-reducing hormones? It also slows your heart rate and blood pressure level.

Related post: How to give your cat their best Christmas

They make me laugh

They always make me smile, whether it’s watching Percy sniff everything in the room or Monty sleeping under a bush thinking he is hidden. If you want a laugh, throw a ping pong ball on the ground and watch a cat chase it – it’s comedy gold. Last year in lockdown, I tried to play noughts & crosses with Monty and Percy – treats edition. I filmed it and uploaded it to my Insta account for them (yes, I’m that kind of cat owner). Check out the account here, if you keep scrolling, quite a long way, you’ll find a video or two of us playing!

Monty & Percy are part of the family

I’m sure anyone with a pet agrees that they are a huge part of the family. In lockdown when I couldn’t see friends or family, they really helped my parents and me out. Part of our days was still a routine, it was one of the only things that were consistent throughout the last year. Lots of people adopted pets within the last year or two. I know some pet owners don’t, but I love to buy Monty & Percy Christmas and birthday presents – sometimes I’ll even write a card.

Long story short, pets are magical!

Has your cat (or any other pet) helped your mental health?

Best wishes, Cx

← Previous Post
Introducing a sustainable prints company: Poster Store review
Next Post →
The pros and cons of hosting a beehive

About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

Reader Interactions

Comments

  1. Helen says

    August 8, 2021 at 11:30 am

    Absolutely! Pets are wonderful for our mental health. Pets can give us companionship and most importantly their loyalty and love. They are always there for us, no matter what. People come and ago but pets are here to stay (just wish pets lived longer).

    Reply
    • Caroline says

      August 8, 2021 at 2:43 pm

      Me too x

      Reply
  2. Molly @ Transatlantic Notes says

    August 8, 2021 at 1:15 pm

    I grew up with cats (and a variety of other pets through the years) and always enjoyed having them around. I know that my husband and I would really like a dog as it would definitely help with our mental health and overall happiness. I love your cats Monty and Percy (great names) — they look like good pet companions!

    Reply
    • Caroline says

      August 8, 2021 at 2:43 pm

      Haha thanks! x

      Reply
  3. Katy says

    August 8, 2021 at 2:20 pm

    I had a tabby cat called Percy too, and he was great! We have cats at my dads now, and they honestly make me laugh so much. But I love how cuddly they are, even though people say they’re not loving at all.

    Reply
    • Caroline says

      August 8, 2021 at 2:43 pm

      Awwww! Me too x

      Reply
  4. Cristina Rosano says

    August 8, 2021 at 3:43 pm

    Can’t agree more! I have never had a cat before Tj and it completely changed me! I love that he comes around when I don’t feel well and is always there to keep me company! I get him presents too x

    Reply
  5. Jodie | That Happy Reader says

    August 8, 2021 at 5:53 pm

    I had 2 dogs which I adored and who definitely helped my mental health. Unfortunately when they passed within a few years of each other, it was devastating. I think for me, my mental health suffers too much when animals are sick or dying and therefore I don’t think I will be getting any more pets. I do love my parents dog though!

    Reply
    • Caroline says

      August 9, 2021 at 11:03 am

      Aw no :/ I get you, it’s the worst feeling in the world when they get sick x

      Reply
  6. Fiona says

    August 8, 2021 at 5:55 pm

    I couldn’t imagine not having a pet! Monty and Percy and lovely and I am so pleased that they help with your mental health. Cats are so gorgeous and affectionate and a part of the family aren’t they. I’ve just followed you on Instagram what a lovely feed x

    Reply
    • Caroline says

      August 9, 2021 at 11:03 am

      Thank you! So true 🙂 x

      Reply
  7. I'm All Booked Up says

    August 8, 2021 at 6:12 pm

    This is such a great post! We feel the same way about our respective dogs!

    Reply
    • Caroline says

      August 9, 2021 at 11:04 am

      Thank you 🙂

      Reply
  8. Charlotte Birchall says

    August 8, 2021 at 7:09 pm

    I know how you feel. I don’t have a cat, but my dog has helped my mental health. Sadly, I am allergy to cats. I wish I could have a cat. Your cats look cute. Thank you for sharing this post.

    Reply
    • Caroline says

      August 9, 2021 at 11:04 am

      Thank you! I’m allergic to cats too 😬

      Reply
  9. JamieAdStories says

    August 8, 2021 at 8:43 pm

    Definitely. I grew up with a cat and have always loved pets. Lovely blog post.

    Reply
    • Caroline says

      August 9, 2021 at 11:04 am

      Thank you!

      Reply
  10. Sarah Collins says

    August 8, 2021 at 8:59 pm

    Monty and Percy are gorgeous!

    Lovely post, I’d love a cat, they’re great companions and agree pets are wonderful for mental well-being

    Reply
    • Caroline says

      August 9, 2021 at 11:04 am

      So true x

      Reply
  11. Greg says

    August 8, 2021 at 9:30 pm

    Such beatiful cats. I really wish I could talk my wife into getting a cat. But she is not a fan. We have a dog and I think he may be our last pet. Once the children grow up we may go petless.

    Reply
    • Caroline says

      August 9, 2021 at 11:05 am

      Thank you, awww :/

      Reply
  12. Her Digital Coffee says

    August 8, 2021 at 10:07 pm

    I love cats so much even though I’m allergic haha. They’re incredibly sweet yet independent creatures. Monty and Percy are adorable! Thank you for sharing!

    Reply
    • Caroline says

      August 9, 2021 at 11:05 am

      I’m allergic too 🤣 Thank you x

      Reply
  13. Lynn says

    August 8, 2021 at 11:06 pm

    Aw, this is such a great post! I don’t have any pets but I’m sure they are the best! My family has pets that I like to visit. Thanks for sharing x

    Lynn | https://www.lynnmumbingmejia.com

    Reply
    • Caroline says

      August 9, 2021 at 11:05 am

      Thank you Lynn xx

      Reply
  14. J E M M A ♡ says

    August 9, 2021 at 12:43 am

    Definitely agree with this! Cats (and pets in general) do WONDERS for mental health. My little black cat Nora always knows when I’m feeling a bit rubbish and always acts her cutest to cheer me up 🥰
    Jemma | https://www.ohhjemma.com/

    Reply
    • Caroline says

      August 9, 2021 at 11:06 am

      Awww, Nora sounds so cute! x

      Reply
  15. mia says

    August 9, 2021 at 3:15 am

    My goodness, Monty ad Percy are so cute! I couldn’t agree with you more on all of these points, Caroline. We adopted a cat (Boris) about a year ago and she’s honestly improved our life (and mental health) so much. Just the unconditional love (and cuddles – she loves to sleep tucked under my chin) is so heartwarming, pets really help a house feel like a home! x

    mia // https://beautiful-inspiring-creative-life.com/

    Reply
    • Caroline says

      August 9, 2021 at 11:06 am

      Awww, so cute! I love it when they sleep so close to you <3

      Reply
  16. Alicia Thompson says

    August 9, 2021 at 5:47 am

    Hello Caroline! I love this post as I am SUCH a cat person. I personally have 2 cats back home and one just had babies… and they are my life!! My cat Lola really helped me through a hard time in my anxiety and I totally agree with you! Thanks for sharing a great post! Alicia

    Reply
    • Caroline says

      August 9, 2021 at 11:06 am

      Thank you, I’m so glad to hear 🙂

      Reply
  17. Lindsay says

    August 9, 2021 at 12:08 pm

    Awww what a great post! Where I live at the moment I can’t have any cats, but I’ll be getting two in a couple of years when we move. I just love them so much. We used to have two family cats who live with me at my Mum’s before I moved. Now I speak to her on Whattsapp my Mum holds the phone up to them, they come over to say hi, and nudge the phone with their heads. They are such beautiful companions. You’re so lucky to have two little beauties. I totally agree with you, they are so good for your mental health 🙂

    Reply
    • Caroline says

      August 9, 2021 at 8:28 pm

      Aw, that’s so cute! I do that too when I’m at uni x

      Reply
  18. ReadAndReviewIt says

    August 9, 2021 at 12:37 pm

    Love this! I have a cat too and I definitely agree that they can help with mental health – she never fails to put a smile on my face, and I love sitting with her in the garden. Thanks for sharing x

    Reply
    • Caroline says

      August 9, 2021 at 8:28 pm

      Me too 🙂 x

      Reply
  19. Seriah Sargenton says

    August 9, 2021 at 12:46 pm

    Pets are amazing for mental health! Growing up we had all sorts of pets to love us when we were down.

    Reply
    • Caroline says

      August 9, 2021 at 8:28 pm

      Aww!

      Reply
  20. Rosie Ireland says

    August 9, 2021 at 1:24 pm

    What a lovely post to read. When I was a kid, my cat was my best friend. He was someone I could tell everything to!
    Rosie

    Reply
    • Caroline says

      August 9, 2021 at 8:28 pm

      So cute, I totally relate x

      Reply
  21. Daniela says

    August 9, 2021 at 2:08 pm

    I get your feeling here! In my case, my dogs are the therapeutic ones. They’ve always been there for me when I’m at my lowest.

    Reply
    • Caroline says

      August 9, 2021 at 8:29 pm

      Awww, that’s so sweet x

      Reply
  22. Nyxie says

    August 9, 2021 at 2:13 pm

    I couldn’t agree with you more if I tried. My two are my rocks. Honestly, I’d be lost without them. Even though I complain about their antics, the hair they leave everywhere etc. I still wouldn’t be without them.

    Reply
    • Caroline says

      August 9, 2021 at 8:29 pm

      I totally agree! x

      Reply
  23. Harsha says

    August 9, 2021 at 3:35 pm

    Such a lovely post! Couldn’t agree more that pets can do wonders for our mental health. They can be our best companions! And your cats are adorable xx

    Reply
    • Caroline says

      August 9, 2021 at 8:29 pm

      Thank you xx

      Reply
  24. Tiffany McCullough - Metaphysical Mama says

    August 9, 2021 at 4:05 pm

    Great post! Cats are wonderful for our mental health and can be very grounding. My cats are definitely part of the family and I can’t imagine my life without them! Thanks for sharing.

    Reply
    • Caroline says

      August 9, 2021 at 8:29 pm

      Thank you x

      Reply
  25. Natasha Evans says

    August 9, 2021 at 5:23 pm

    I don’t have cats (or any pets) as my mum is allergic but I agree that they can be so useful for mental health. I would love to have either a cat or dog one day!

    Tash – A Girl with a View

    Reply
    • Caroline says

      August 9, 2021 at 8:30 pm

      I’m allergic too 😬🤣 x

      Reply
  26. Lovely says

    August 10, 2021 at 7:07 am

    Pets are a great source of comfort, companionship and motivation! Monty and Percy are adorable!
    xoxo
    Lovely
    http://www.mynameislovely.com

    Reply
    • Caroline says

      August 11, 2021 at 9:48 am

      Thank you x

      Reply
  27. Lauren says

    August 10, 2021 at 2:42 pm

    Such a lovely post Caroline. Pets are so precious and can help with mental and physical health in so many ways. I love the affection I get from my two dogs and two cats. Thank you for sharing this post.

    Lauren
    Bournemouthgirl

    Reply
    • Caroline says

      August 11, 2021 at 9:48 am

      Me too, thank you x

      Reply
  28. Gavin says

    August 11, 2021 at 4:37 pm

    This was a great article. I have had both dogs and cats, and the stereotype that dogs are social and cats are antisocial is simply not true. My cats won’t leave me alone! Their companionship is vastly underappreciated.

    Reply
    • Caroline says

      August 11, 2021 at 6:14 pm

      I agree!

      Reply
  29. Jenny in Neverland says

    August 13, 2021 at 10:40 am

    What gorgeous cats! I’ve never been a huge cat person but one of my closest friends got a kitten earlier this year and I’m obsessed with it! It makes me so happy to hang out around her house and just play with the cat for hours; they really do improve your mood and help your mental health!

    Reply
    • Caroline says

      August 13, 2021 at 5:57 pm

      Thank you! They are so cute 🙂

      Reply
  30. Teresa Maria says

    August 14, 2021 at 2:10 pm

    I looove this! And can 100% agree! I always thought I was a dog person but then my mum got a kitty 2 years back and our Topi is the most cuddly cat I’ve ever met <3 He definitely reduces stress levels left, right and center, and is a fundamental part of the family.

    Reply
    • Caroline says

      August 15, 2021 at 9:33 am

      Awwww, so cute!x

      Reply
  31. Alexis says

    August 16, 2021 at 7:41 pm

    Very cute post! I currently have 3 cats who are all very different- the snuggle bug, the feisty one, and the must-be-close-always cat- but they are all amazing for my mental health. Thanks for sharing!

    Alexis| http://cafe-beauty.com

    Reply
    • Caroline says

      August 16, 2021 at 7:47 pm

      Awww, so cute!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Follow Me

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome To My Blog <3

Hello!

Welcome to Enviroline Blog. I’m Caroline and I am currently in my second year at Bournemouth University studying Environmental Science.

On my blog, I share tips & tricks on how to be more sustainable in your everyday life.

A few facts about me:

  1. I have two cats
  2. I love musicals
  3. I’m a vegetarian
  4. My favourite colour is pink

 

Find out more here.

Ethical Influencers” style=

Recent Posts

  • My 2022 round-up
  • January wildlife to spot in the UK
  • UK seasonal fruit and vegetables in winter
  • Slug and Lettuce Bournemouth review

Subscribe to get sent my latest posts + monthly freebies!

This Month’s Freebie!

Follow Me On Instagram

…

Copyright © 2023 enviroline blog

Isla Theme by Code + Coconut