4 ways nature will improve your mental health

This week (10th-16th) is Mental Health Awareness Week. The theme for this year is nature, which has definitely helped me with my mental health. I’m going to share a few ways that nature has made me feel a little bit better. Watch a nature documentary Sometimes, going outside or on a walk was hard for …

5 things I wish my friends knew about ED recovery

For the last post in Eating Disorder Awareness Week, I’m going to be talking about things I wish my friends knew about ED recovery. For my previous EDAW post, click here. Recovery isn’t linear I might go one step forward but then I could go two steps back. I had so many ups and downs …

How to create a self-harm distractions box

March 1st is self-harm/injury awareness day. I feel that self-harm/injury is spoken about so little. I understand that it isn’t nice to think about, but the reality is that it happens a lot more than you realise. It is hard to get statistics on how many people do because the majority of people won’t tell …

100 distractions for when you’re having a bad day

This is a list of distractions for anyone, whether that’s because you are feeling anxious, stressed, alone…anything or nothing, this is for you <3 Do a jigsaw puzzle Read a book Rewatch one of your favourite series/films Do some journalling Bake a cake Facetime a friend Listen to a podcast Water your plants Do some …

World Suicide Prevention Day

Today is World Suicide Prevention Day…but this shouldn’t be something that is only talked about today or September, we should always talk about it. I was unsure whether or not to write/upload this post because I don’t want to get any information wrong, but it’s much worse to not talk about it. I’m not going …