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Home » Blog posts » ED recovery » The importance of positive affirmations during recovery

The importance of positive affirmations during recovery

October 17, 2021 53 Comments Filed Under: Blog posts, ED recovery, Mental health

Disclaimer: AD/PR Products – Some of these products have been gifted to me but all opinions are my own. Read my disclaimer here.

During recovery, whether that is recovering from an injury, an eating disorder or anything else, it is really important to believe in yourself. It is very natural to doubt yourself when you start trying to recover because it seems like being ‘recovered’ is so far away. When I was recovering from an eating disorder, I really struggled to believe I would ever get there. One of my therapists suggested writing positive affirmations on revision cards to motivate myself – especially when I was challenging fear foods. At the time, I was a bit too stubborn and didn’t try it out. But looking back, it definitely would have helped!

Any recovery is full of peaks and troughs. Often, we are led to believe that recovery is linear but it definitely isn’t. It is natural to have setbacks. Although I consider myself recovered, I still relapse every now and then. I have just come out of a relapse in the past few weeks, and I am feeling much better now, but I was very low during that time. On the days that aren’t so good, it’s important to remember that you deserve to be happy and you will get there.

What are affirmations?

The simplest definition is that an affirmation is a short, but powerful statement. They have become more popular recently, especially if you want to manifest something for yourself. You can read more about manifestation here.

Did you know there are positive and negative affirmations?

I discovered that a few weeks ago. I’ve been thinking about it ever since I read it on Riyah’s blog. I used to use a lot of negative affirmations. Sometimes they still flash through my brain, but I’m trying my best to change them to positive affirmations.

Related post: How to get real value from manifesting affirmations by Manifesting Human Design

How can affirmations be used?

Affirmations can be used in lots of ways, one way is through some pre-written cards.

Introducing Mål Paper

Mål Paper is a UK based stationery brand with a focus on improving wellness, fulfilment and potential of the user. They sent me their affirmation deck, which I think is perfect for those days when you aren’t feeling quite like yourself. Sometimes hard to write them for yourself, so what’s better than having 52 affirmation cards on hand?

This one affirmation deck can be used in so many different ways! My favourite way is to pick one at random each day. If I was at home, as opposed to in my uni house, I would stick them on my mirror. I love being reminded of positive affirmations as I look at my reflection, especially due to my eating disorder struggles.

Alternatively, you could pick one to repeat to yourself throughout that week. Then you could have a new one for each week of the year!

What are the benefits of affirmations?

There are hundreds of benefits that affirmations have! I won’t name them all, but here are some of them:

  1. Motivational
  2. Transfer your negative thoughts to positive ones
  3. Bring positivity into your life
  4. Increase happiness
  5. Repeating affirmations daily creates a routine
  6. They bring you a new perspective
  7. A study shows that they bring cardiovascular benefits
  8. We are less likely to burn out

Related post: The benefits of candles and crystals

Have I convinced you to start using positive affirmations? Do you already use them?

Best wishes, Cx

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About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

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Comments

  1. Natalie Valerie says

    October 17, 2021 at 1:09 pm

    These look like they could really work well for me, following this year. I’ll be making sure they’re on my Christmas list! Thank you for sharing your story. 🤍

    Reply
    • Caroline says

      October 17, 2021 at 1:27 pm

      Thank you x

      Reply
  2. Mummy Conquering Anxiety says

    October 17, 2021 at 1:21 pm

    Great post.

    I have my deck of cards and I am going to use them daily. I just love how handy they are.

    This is an item I would definitely purchase to help in my recovery.

    Reply
    • Caroline says

      October 17, 2021 at 1:27 pm

      Me too! x

      Reply
  3. Nadine says

    October 17, 2021 at 1:33 pm

    What a brilliant idea of having affirmation cards. I should really invest in some. Brilliant post to read, thank you for sharing x
    http://www.nadinealex.blogspot.com

    Reply
    • Caroline says

      October 18, 2021 at 10:56 am

      Thank you x

      Reply
  4. Catarina says

    October 17, 2021 at 1:40 pm

    I try to use all these positive affirmations I see on Pinterest and save them, I tell myself everyday affirmations in my head or when I’m alone. Truly helps so you can stay positive mentally.. somedays life really sucks. But again we ALL have a purpose on this planet earth, we are loved, we are appreciated, good things are our way! Affirm it! Manifest it!

    Reply
    • Caroline says

      October 18, 2021 at 10:56 am

      Definitely x

      Reply
  5. Jamieadstories says

    October 17, 2021 at 2:11 pm

    Positive affirmations do change your mindset. I often find myself saying them in the car on the way to work.

    Reply
    • Caroline says

      October 18, 2021 at 10:56 am

      Love that 🙂

      Reply
  6. Molly @ Transatlantic Notes says

    October 17, 2021 at 2:17 pm

    I love the idea of these cards. They can be put around the home or carried with us to be a point of reference when we need to focus on some positivity and encouragement. I have really got into using affirmations as they are so effective (I didn’t think they would be and was a skeptic for a long time). Thanks for sharing!

    Reply
    • Caroline says

      October 18, 2021 at 10:57 am

      Definitely! x

      Reply
  7. Tiffany McCullough - Metaphysical Mama says

    October 17, 2021 at 3:55 pm

    I love affirmations and these cards look amazing! They would be great when you need a little bit of a lift. I really like the idea of sticking them on your mirror as a reminder. Thanks for sharing!

    Reply
    • Caroline says

      October 18, 2021 at 10:57 am

      Thank you xx

      Reply
  8. Love, Em says

    October 17, 2021 at 3:57 pm

    These are really lovely cards, I didn’t realise affirmation cards were a thing. Recovering from an eating disorder is so hard and I wish I had something like this to guide and help me through. Thank you for sharing! Em x

    Reply
    • Caroline says

      October 18, 2021 at 10:57 am

      Thank you Em xx

      Reply
  9. Lucy says

    October 17, 2021 at 6:27 pm

    I love these affirmation cards, I use these Mal Paper affirmations cards myself and they are great mood boosters! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Caroline says

      October 18, 2021 at 10:57 am

      Definitely 🙂 x

      Reply
  10. Claudie Pierre says

    October 17, 2021 at 7:06 pm

    I appreciate your story. I don’t have ED but I think that the positive affirmations can help a lot of people. Wishing you well on your journey

    Reply
    • Caroline says

      October 18, 2021 at 10:58 am

      Thank you <3

      Reply
  11. Lou Farrell says

    October 17, 2021 at 7:16 pm

    I love these cards, I have a pack and I use them every day for positive affirmations. They really help me. Thanks for sharing.

    Reply
    • Caroline says

      October 18, 2021 at 10:58 am

      Thank you Lou x

      Reply
  12. Corinne says

    October 17, 2021 at 10:46 pm

    I love these cards! I saw them on someone else’s blog yesterday too. What a great idea 🙂

    Corinne x

    Reply
    • Caroline says

      October 18, 2021 at 10:58 am

      Agreed x

      Reply
  13. Sarah Clarke says

    October 18, 2021 at 11:46 am

    I am in a form of recovery and find positive affirmation cards a great tool because my own inner talk can be very negative and self defeating
    Thanks for sharing 😊

    Reply
    • Caroline says

      October 18, 2021 at 5:08 pm

      I totally feel you, I hope you are okay x

      Reply
  14. Charity says

    October 18, 2021 at 11:48 am

    Yes! Positive affirmations are so important and this looks like such a great way to get them! Thanks for sharing!

    Reply
    • Caroline says

      October 18, 2021 at 5:08 pm

      Thank you x

      Reply
  15. Rosie Ireland says

    October 18, 2021 at 11:49 am

    I LOVED reading this post. I am such a positive person but for me, positivity breeds positivity. I need to read, be around and hear positive affirmations to keep my head on that way!

    Rosie

    Reply
    • Caroline says

      October 18, 2021 at 5:08 pm

      Thank you Rosie!

      Reply
  16. Cristina Rosano says

    October 18, 2021 at 2:18 pm

    I love the idea of these cards! Affirmations have been such a helpful tool in the last few years for me, so I might get this deck as a self present x

    Reply
    • Caroline says

      October 18, 2021 at 5:08 pm

      Amazing! xx

      Reply
  17. Eleanor says

    October 18, 2021 at 2:44 pm

    Thanks for sharing Caroline. I think positive thinking is so important, and it sounds like positive affirmations are an important tool for those recovering. Great post 🙂

    Reply
    • Caroline says

      October 18, 2021 at 5:09 pm

      Thank you x

      Reply
  18. seriah sargenton says

    October 18, 2021 at 3:35 pm

    Thanks for writing this Caroline. Affirmations and positive words have been so helpful throughout my recovery from depression and anxiety.

    Reply
    • Caroline says

      October 18, 2021 at 5:09 pm

      I feel you x

      Reply
  19. Nyxie says

    October 18, 2021 at 4:20 pm

    These look fab! I’ve always said that affirmations and positive quotes mean so, so much when you’re going through recovery! They’ve always helped me and I’ve no doubt that if you continue to use them they will be an amazing benefit!

    Reply
    • Caroline says

      October 18, 2021 at 5:09 pm

      Definitely x

      Reply
  20. Jodie | That Happy Reader says

    October 19, 2021 at 3:31 pm

    You have convinced me Caroline! I had an injury a couple of years ago which greatly impacted my physical health and I definitely could have used positive affirmation. Thanks for sharing!

    Reply
    • Caroline says

      October 22, 2021 at 9:44 pm

      Thank you x

      Reply
  21. Sophie says

    October 20, 2021 at 1:08 am

    This was really interesting. I’ve seen these cards before and know how useful they can be for confidence and self motivation but it’s never crossed my mind how that could be used relating to recovery. It’s amazing that such a simple item can help with such big steps like that.

    Reply
    • Caroline says

      October 22, 2021 at 9:45 pm

      I agree x

      Reply
  22. Kate says

    October 20, 2021 at 8:12 am

    I struggle with spoken affirmations – the kind where you talk to yourself in the mirror – because it makes me self-conscious and grumpy, for some reason 😅 So I think these cards are a wonderful idea! A way to receive positive and reassuring messages about yourself, without any awkwardness. I think your idea of putting them on the mirror is great! I’ve also recovered from an eating disorder and I can see how this would help. Thanks for sharing!

    Reply
    • Caroline says

      October 22, 2021 at 9:45 pm

      Definitely! x

      Reply
  23. ellegracedeveson says

    October 21, 2021 at 11:32 am

    Wow, these look and sound amazing. I’ve never used affirmations before but it’s something I defiantly want to start doing. I love reading positive things to kick start my day off right so I’m going to invest in some of these ASAP! Thank you so much for sharing Xo

    Elle – ellegracedeveson.com

    Reply
    • Caroline says

      October 22, 2021 at 9:46 pm

      Aw amazing! x

      Reply
  24. Simply Alex Jean says

    October 25, 2021 at 5:30 pm

    I love affirmation cards, they’re so handy! You’re totally right that anyone who is doing any healing can really benefit from using them, and at first glance, it is easy to brush them off or not believe they will actually help! I love taping mine to my computer monitor so it can be a reminder as I go about working throughout the day. Thanks for sharing.

    Reply
    • Caroline says

      October 25, 2021 at 11:22 pm

      I feel you x

      Reply
  25. Charlotte Birchall says

    October 27, 2021 at 11:14 am

    These cards look amazing. I have recently started writing and using affirmations. They have changed my life. Thank you for sharing this post.

    Reply
    • Caroline says

      October 27, 2021 at 12:26 pm

      Thank you x

      Reply

Trackbacks

  1. How to create an Autumn self-care package - Enviroline Blog says:
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    […] my previous post (AD), I shared the importance of positive affirmations in recovery. Even if you aren’t […]

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  2. Anxiety,ahoy! Life Lessons on Unfucking yourself | BunnyPudding says:
    November 1, 2021 at 2:45 pm

    […] I’ve found doing daily affirmations also really […]

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Today I’m sharing my favourite eco-friendly swaps 🌍 - •Wild deodorant have the best scents 😍My fave is strawberry which is part of the summer collection! 🍓(link in my bio to get a free case) •Who Gives A Crap toilet roll are so worth the money. They have more sheets than standard ones which means they last longer! •Reusable water bottle is an essential for anyone and everyone 💧 •Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use! •Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love •I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱 - What’s your favourite eco-friendly swap? 💚 - #ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️ - #eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
3 weeks ago
View on Instagram |
5/10
Happy April 🐰
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I took this photo in Bournemouth central gardens a couple of weekends ago 🌸
A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋
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What is your favourite spring flower? 🌷
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#natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
envirolineblog
envirolineblog
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Happy April 🐰 - I took this photo in Bournemouth central gardens a couple of weekends ago 🌸 A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋 - What is your favourite spring flower? 🌷 - #natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
1 month ago
View on Instagram |
6/10
Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! 
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They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉
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#sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
envirolineblog
envirolineblog
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Follow
Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! - They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉 - #sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
1 month ago
View on Instagram |
7/10
My new lock screen 😻
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How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 
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#catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
envirolineblog
envirolineblog
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My new lock screen 😻 - How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 - #catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
2 months ago
View on Instagram |
8/10
(AD/PR Product) How do you make your washing more eco-friendly?
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There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. 
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Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. 
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For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
envirolineblog
envirolineblog
•
Follow
(AD/PR Product) How do you make your washing more eco-friendly? - There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. - Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. - For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
2 months ago
View on Instagram |
9/10
Pretty flowers 🌸
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My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
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What’s your favourite thing about spring?
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#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
Pretty flowers 🌸
-
My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
-
What’s your favourite thing about spring?
-
#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
envirolineblog
envirolineblog
•
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Pretty flowers 🌸 - My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩 - What’s your favourite thing about spring? - #springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
2 months ago
View on Instagram |
10/10

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