Blog posts Lifestyle

How to deal with change

Change is something that happens to all of us at some point in our life, for example, that could be good or bad, expected or unexpected. Here are my top tips on how to deal with change. Stick to a routine This sounds like a bit of an oxymoron if something is changing but a …

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Blog posts Lifestyle Recovery

100 distractions

This is a list of distractions for anyone, whether that’s because you are feeling anxious, stressed, alone…anything or nothing, this is for you <3 Do a jigsaw puzzle Read a book Rewatch one of your favourite series/films Do some journalling Bake a cake Facetime a friend Listen to a podcast Water your plants Do some …

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