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Enviroline Blog

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Home » Blog posts » ED recovery » My favourite recovery quotes

My favourite recovery quotes

November 15, 2020 9 Comments Filed Under: Blog posts, ED recovery, Mental health

I’ve been thinking a lot about my blog recently and I feel that I have been doing too many ‘lifestyle’ posts when I really want this blog to be focussed on recovering from an eating disorder + the environment. So, with that said, I’m going to be talking about my favourite recovery quotes and how they helped me.

Related post: 5 things to let go of in recovery

“You don’t have to feel ready, to be ready”

This is my all-time favourite quote, it helped me so so much! My friend said it to me about 2 weeks before I was discharged when I was scared and didn’t feel ready.

It goes with anything, if you are at the start of recovery, if you’re challenging fear foods etc.

“Eat it to beat it”

I always said this in my head before eating a fear food, because it’s true. Whatever it is that you are anxious about, the thing that will help you overcome it is taking it on. Even now, I still get a bit anxious about some foods and this is what I will say. If you don’t take on the challenge, it will only get worse. You can do it <3

“You gotta nourish to flourish”

I came across this about 2 years ago and it has always been there as a reminder, you can’t function on an empty stomach. Food isn’t a luxury, it’s a necessity (another quote there!) and you can’t survive without it.

Think about taking care of a plant, if you don’t water it or give it some sunlight, it will die. It’s that simple and that’s the same with us too.

You don’t question whether or not you need the toilet, so why question if you are hungry?

“Scales are for fish”

A number doesn’t and never will define you. I am SO much happier not knowing how much I weigh – it means nothing.

Honestly, I would never have imagined a day where I am HAPPY with not knowing my weight. Like, when I look back, I hate that I let it define me so much. It’s heartbreaking and I don’t want anyone else to ever feel that way but sadly so many people do, but just know that it doesn’t matter what that number is.

“You cannot trust something that wants to kill you”

This! Your eating disorder will not stop until it gets what it wants. Nothing is ever enough for it, you may think it’s just one more pound or one less meal but it’s not. And ultimately that equals death.

This post is really important to me and I hope if you are suffering you reach out for help, I’m not an expert by no means but if you don’t have anyone to talk to, I’ll always be there. Sending so much love <3

Best wishes, Cx

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About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

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Comments

  1. Chloe says

    November 16, 2020 at 6:54 am

    I love all of these sm!

    Reply
    • envirolineblog says

      November 16, 2020 at 11:10 am

      Thank you <3 xx

      Reply
  2. Toma Ruh says

    November 16, 2020 at 8:54 am

    Love them! 💞

    Reply
    • envirolineblog says

      November 16, 2020 at 11:10 am

      Thank you <3

      Reply

Trackbacks

  1. 5 things to let go of in recovery - Enviroline Blog says:
    February 6, 2021 at 6:32 pm

    […] Related: My favourite recovery quotes […]

    Reply
  2. 6 things you shouldn't say to someone with an eating disorder - Enviroline Blog says:
    March 3, 2021 at 9:00 am

    […] Related post: My favourite recovery quotes […]

    Reply
  3. Coping with an eating disorder at Easter - Enviroline Blog says:
    May 7, 2021 at 5:50 pm

    […] I hate when people say ‘think of the positives’ so I won’t say that…but flowers blooming/blossoming is something that has always encouraged me. I love a good flower/plant quote. […]

    Reply
  4. Things no one tells you about eating disorder recovery - Enviroline Blog says:
    August 8, 2021 at 2:40 pm

    […] others don’t realise, is that we have to make the recovery choice every day. If you don’t choose recovery, you choose death. It’s brutal but it’s the truth. Some days, I didn’t want to choose recovery, I […]

    Reply
  5. The importance of positive affirmations during recovery - Enviroline Blog says:
    October 18, 2021 at 10:45 am

    […] recovery is full of peaks and troughs. Often, we are led to believe that recovery is linear but it definitely isn’t. It is natural to have setbacks. Although I consider myself recovered, I still relapse every now […]

    Reply

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Hello!

Welcome to Enviroline Blog. I’m Caroline and I am currently in my second year at Bournemouth University studying Environmental Science.

I blog to share tips and awareness about the environment and mental health, specifically recovering from an eating disorder.

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Some tulips to brighten up your day🌷 - Happy Bank Holiday Monday 💓 I wish I could have the day off to relax, but I have two assignments & two exams this month which I am behind on 😬📚 - What did you get up to today? It’s so gloomy here ☁️ - #tulipsofinstagram #naturephotography #tulipphotography #ecofriendlyblogger #tuliplover #studentblogger #examseason #tulipstobrightenmyday #springsparkles #bloggersunder5k
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Today I’m sharing my favourite eco-friendly swaps 🌍
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•Reusable water bottle is an essential for anyone and everyone 💧
•Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use!
•Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love 
•I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱
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What’s your favourite eco-friendly swap? 💚
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#ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Today I’m sharing my favourite eco-friendly swaps 🌍 - •Wild deodorant have the best scents 😍My fave is strawberry which is part of the summer collection! 🍓(link in my bio to get a free case) •Who Gives A Crap toilet roll are so worth the money. They have more sheets than standard ones which means they last longer! •Reusable water bottle is an essential for anyone and everyone 💧 •Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use! •Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love •I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱 - What’s your favourite eco-friendly swap? 💚 - #ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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Happy Earth Day! 🌍 - Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋 - #sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
envirolineblog
envirolineblog
•
Follow
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️ - #eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
3 weeks ago
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Happy April 🐰
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I took this photo in Bournemouth central gardens a couple of weekends ago 🌸
A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋
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What is your favourite spring flower? 🌷
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#natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
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Happy April 🐰 - I took this photo in Bournemouth central gardens a couple of weekends ago 🌸 A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋 - What is your favourite spring flower? 🌷 - #natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
1 month ago
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! 
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They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉
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#sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! - They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉 - #sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
1 month ago
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7/10
My new lock screen 😻
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How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 
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#catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
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My new lock screen 😻 - How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 - #catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
2 months ago
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8/10
(AD/PR Product) How do you make your washing more eco-friendly?
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There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. 
-
Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. 
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For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
envirolineblog
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(AD/PR Product) How do you make your washing more eco-friendly? - There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. - Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. - For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
2 months ago
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9/10
Pretty flowers 🌸
-
My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
-
What’s your favourite thing about spring?
-
#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
Pretty flowers 🌸
-
My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
-
What’s your favourite thing about spring?
-
#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
envirolineblog
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•
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Pretty flowers 🌸 - My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩 - What’s your favourite thing about spring? - #springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
2 months ago
View on Instagram |
10/10

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