EDIT: I’ve moved into Uni – this post was written a week or two ago Hi. I don’t have a good title, I don’t have a nice thumbnail – it’s just me. I don’t really know what I’m trying to say, I just want to get a few things off my chest. Yes, I do …
Category: Mental health
World Suicide Prevention Day
Today is World Suicide Prevention Day…but this shouldn’t be something that is only talked about today or September, we should always talk about it. I was unsure whether or not to write/upload this post because I don’t want to get any information wrong, but it’s much worse to not talk about it. I’m not going …
What I think about putting calories on menus
I have tried to write this post so many times in the last few days but I’m just so angry that the government would even consider putting calories on menus that I’m struggling to put it into words! Here it goes. The issue of obesity has been a problem for decades and calories are already …
You ARE enough
Do you feel as though you aren’t sick enough? To have an eating disorder, to ask/get help, to have therapy….etc You are! Related: 5 things to let go of in recovery There is no such thing as ‘not sick enough‘. Your eating disorder wants you to think that you aren’t sick enough so that you …
5 things to let go of in recovery
Hello and welcome back to my blog! I haven’t spoken about my eating disorder recovery, really at all, on this blog. I’m not sure why because I did create this blog to help anyone who is suffering and to maybe talk about my experience with anorexia (not ready to do that yet). The things listed …
5 ways to feel better on a bad day
I started writing this when I was having a bad day. Instead of just having a bad day, I decided to make something out of it and write a post which actually really helped! I hope this makes you feel better too ❤ Related: 100 distractions Have a shower…so you can cry in peace Having …
How I become a vegetarian during recovery
I am allergic to some nuts, I’m not the biggest milk fan and I’m recovering from an eating disorder. Therefore, it’s slightly harder because I need to be getting lots of protein. I have wanted to be a vegetarian for years now, but these things have gotten in the way, so instead, I decided to …