AD – This is a collaborative post, read my disclaimer here.
It’s important to take good care of yourself and address your own needs first and foremost. In the process of doing so, be glad to know you can also take into consideration the environment. You don’t necessarily have to buy new things and go to fancy places to make yourself feel good. You can improve your self-wellness by making some simple changes to your daily routine and habits. Here you can review some sustainable self-care ideas and tips that will not only benefit you but the environment as well.
Walk in Nature
Spending time in nature has been known to improve physical and mental wellness. Therefore, one sustainable self-care idea is to take a walk in nature. It’s a great way to lift your spirits and enjoy some fresh air while also being more eco-friendly. You can even practice mindfulness as you walk in nature by taking pleasure in the surrounding sights and smells. Walking in nature will cost you nothing and will allow you to truly appreciate the natural beauty that this Earth offers daily. You may even want to bring along a camera and capture some of these nature scenes for your viewing.
Treat Yourself to an Eco-Friendly Gift
Pampering and treating yourself without feeling guilty is part of practising self-care. In this case, you can choose to gift yourself an eco-friendly product or item such as a refurbished Apple watch or sustainable beauty and skincare products. You don’t always have to purchase the newest and latest product in order to improve your life and boost self-care. If it’s time to update your wardrobe then instead of going to the mall consider heading to a thrift or consignment store to do your shopping. Another idea instead of spending your money is to indulge in a variety of experiences such as spending the day volunteering or checking out a new museum.
Grow Your Own Food & Eat Healthy
You may be a busy person who finds yourself in a rush often. In this case, you may grab unhealthy snacks or eat processed foods. If you want to feel your best and remain in good health then it’s important to be more mindful of what you’re putting in your body for fuel. Another sustainable self-care idea and tip is to plant a garden and grow your own food. You can plant a mix of herbs and vegetables to cook with and enjoy. You may also choose to eat healthy and contribute to the environment by reducing or limiting your meat intake.
Set Aside More “Me” & Relaxation Time
It’s important that you find ways to relax and recharge throughout your schedule through various self-care practices. Therefore, you should consider setting aside more “me” time or relaxation time. One way to start your day off right is to enjoy a cup of tea or coffee and watch the sunrise. You may also want to stroll through a local park or get lost in a good book. You can even recharge between activities and your to-do list by taking a five-minute break in between tasks. Instead of playing on your devices, engage in a relaxing bedtime routine as well that helps you fall asleep quicker and stay asleep longer.
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