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Home » Blog posts » Mental health » 5 ways to feel better on a bad day

5 ways to feel better on a bad day

June 26, 2020 17 Comments Filed Under: Blog posts, ED recovery, Lifestyle, Mental health

I started writing this when I was having a bad day. Instead of just having a bad day, I decided to make something out of it and write a post which actually really helped! I hope this makes you feel better too ❤

Related: 100 distractions for when you’re having a bad day

Have a shower…so you can cry in peace

Having a shower helps me so so much! If I’m having a bad day or if I wake up and just don’t really feel myself, a shower is like the starting point that will lead to a productive day.

That last part was kinda a joke…though crying in the shower did really help me. But on a serious note, it’s really good to get your emotions out and not let them build up.

Give your pet a cuddle

Whenever I’m upset or things just aren’t going my way, giving my pets a hug makes me feel a little bit better. It especially helps if you don’t really want to talk to your parents or anyone else, just hugging your pet provides a bit of comfort.

If you don’t have a pet, here’s a couple of pictures of my cats:

Monty
Percy

Organise something

Doing something productive will always make me feel so much better. Even if it’s just putting my books in rainbow order or tallest to shortest, it almost makes me feel complete. Or maybe it’s that when I’m having a bad day or I’m feeling especially low, organising makes me feel somewhat in control. Either way, have a go!

Related post: Declutter while you spring clean by Cotswold Lifestyle Blogger

Related post: Ways to feel happy in an organised home by Lifestyle Saving Techniques

Go on a walk

The other day when I was having a bad day, I decided to go on a walk. I was upset all day, so I kind of just wanted to walk it off which actually kinda worked! I LOVE taking photos so on the walk I took a few:

(There were bunnies on the walk too! But unfortunately, my photos came out blurry)

Listen to music

I have multiple playlists for whatever mood I’m in but something that almost never fails to cheer me up is listening to musicals music, in particular Waitress! I also love Six which I’ve just recently been listening to so of course, now I really want to see it.

Apart from musicals, I have a playlist that I can listen to at any time, anywhere. I’ve called it ‘repeat mix‘ and it’s only a few songs but they are ones that I will never get sick of. For example, City Of Stars from La La Land, Rainbow Connection, Breakaway, etc.

I hope these 5 tips help you if you’re having a bad day, though I hope you aren’t!

What makes you feel better on a bad day? Favourite songs to listen to on a bad day? Let me know in the comments x

Best wishes, Cx

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About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

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Comments

  1. Magical Travels says

    June 27, 2020 at 9:45 pm

    I’ll follow your advice….I usually eat when I have a bad day or I’m nervous about something….next time I’ll go for a walk

    Reply
    • envirolineblog says

      July 2, 2020 at 10:37 am

      comfort food is so good as well! <3

      Reply
  2. Chloe says

    June 27, 2020 at 11:46 pm

    absolutely love the feeling you get listening to a musical – particular faves are six, DEH, heathers, mean girls, beetlejuice & hamilton!

    Reply
    • envirolineblog says

      July 2, 2020 at 10:37 am

      so true! i’m gonna listen to some that you suggested x

      Reply
  3. Shez says

    June 29, 2020 at 9:43 pm

    Thanks for sharing! I’ve got into a good morning yoga routine which always makes me feel better (even if I don’t feel like it beforehand). Walk or a run can be good too, or a swim if there’s somewhere I can!

    Reply
    • Shez says

      June 29, 2020 at 9:46 pm

      Music can be good too, organising is an interesting one! I don’t think of that as a way to feel better, but I think you’re right it can help. Must see to the engine room one of these days…!

      Reply
    • envirolineblog says

      July 2, 2020 at 10:40 am

      sounds good! 🙂 x

      Reply
  4. Shez says

    June 29, 2020 at 9:45 pm

    Music can be good too, organising is an interesting one! I don’t think of that as a way to feel better, but I think you’re right it can help. Must see to the engine room one of these days…!

    Reply
    • envirolineblog says

      July 2, 2020 at 10:40 am

      hahaha x

      Reply
  5. brunettelondoner says

    July 7, 2020 at 6:20 pm

    these are all great tips! crying in the shower is definitely something I do ahahah- the release of those built up emotions is really helpful. music is a must when I’m having a bad day- but for some reason I only listen to sad songs haha- maybe I need to listen to something more upbeat (started to listen to Hamilton but I’ll give SIX a go as well) x

    Reply
    • envirolineblog says

      July 8, 2020 at 6:06 pm

      thank you! i get you with the listening to songs, sometimes i just need to do that/listen to like slow-ish and acoustic songs. yes, deffo listen to SIX! x

      Reply
  6. amymayj says

    July 8, 2020 at 10:01 pm

    These are some wonderful tips! Your cats look a lot like my Tilly – they’re so cute! A cuddle with your pets makes such a difference when you’re struggling especially. I also love how you included taking a shower in this – it’s such a simple thing but it can really make you feel better! xxx

    Reply
    • envirolineblog says

      July 10, 2020 at 3:03 pm

      Thanks! Awww, cats are just the best, aren’t they. xx

      Reply
  7. chasingthemaximumlife says

    August 7, 2020 at 12:34 pm

    These are some really wonderful tips. Loved reading it. 😊🤗

    Reply
  8. Aimee Cheung says

    September 4, 2020 at 2:39 pm

    Great and very simple tips for all of us! Animals are the best kind of therapy. Love having a cuddle with the neighbourhood cats! Or my friends send me funny videos of animals being hilarious! 🙂

    Reply

Trackbacks

  1. 14 summer self-care ideas - Enviroline Blog says:
    July 31, 2021 at 5:55 pm

    […] For me, it is something I do to take care of myself. I first started practising self-care a few years ago when I was recovering from anorexia. It was tough and more than anything, I needed to take care of my brain. I’ve recently learnt that you also need to take care of your physical health. I always resonate self-care with mental health but it can be something as simple as having a shower – one thing that always makes me feel a bit better. […]

    Reply
  2. 6 ways my cats help my mental health - Enviroline Blog says:
    August 8, 2021 at 10:45 am

    […] I have a bad day or I am feeling particularly depressed, I just talk to him. It seems silly because he’s a cat […]

    Reply

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Welcome to Enviroline Blog. I’m Caroline and I am currently in my second year at Bournemouth University studying Environmental Science.

I blog to share tips and awareness about the environment and mental health, specifically recovering from an eating disorder.

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Today I’m sharing my favourite eco-friendly swaps 🌍 - •Wild deodorant have the best scents 😍My fave is strawberry which is part of the summer collection! 🍓(link in my bio to get a free case) •Who Gives A Crap toilet roll are so worth the money. They have more sheets than standard ones which means they last longer! •Reusable water bottle is an essential for anyone and everyone 💧 •Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use! •Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love •I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱 - What’s your favourite eco-friendly swap? 💚 - #ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Happy Earth Day! 🌍 
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️ - #eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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What is your favourite spring flower? 🌷
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Happy April 🐰 - I took this photo in Bournemouth central gardens a couple of weekends ago 🌸 A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋 - What is your favourite spring flower? 🌷 - #natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! - They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉 - #sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
1 month ago
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My new lock screen 😻
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How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 
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My new lock screen 😻 - How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 - #catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
2 months ago
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(AD/PR Product) How do you make your washing more eco-friendly?
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There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. 
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Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. 
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For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
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(AD/PR Product) How do you make your washing more eco-friendly? - There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. - Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. - For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
2 months ago
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9/10
Pretty flowers 🌸
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My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
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What’s your favourite thing about spring?
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#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
Pretty flowers 🌸
-
My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
-
What’s your favourite thing about spring?
-
#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
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Pretty flowers 🌸 - My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩 - What’s your favourite thing about spring? - #springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
2 months ago
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10/10

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This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
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