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Home » Blog posts » How to make the perfect breakfast flapjack

How to make the perfect breakfast flapjack

January 24, 2021 52 Comments Filed Under: Blog posts

This weeks post is a breakfast recipe as it is national breakfast week is 22nd – 28th January. Breakfast is the first meal in the day so it’s really important to nourish yourself well. I have never been much of a breakfast fan, even pre eating disorder years. Sometimes toast is good or cereal but I’ve found that what I really like is a breakfast flapjack. It’s quick and easy to eat. Also, oats & seeds are really good for your gut.

Related: Pancake cereal recipe

Ingredients:

  • 375g oats
  • 20g pumpkin seeds
  • 30g sunflower seeds
  • 175g butter
  • 1 tbsp golden syrup
  • 150g light brown sugar

Note – this recipe is quite crumbly but it tastes incredible! Also, feel free to add in nuts, dried fruit etc.

Method:

  1. Line a baking tin with greeseproof paper.
  2. Preheat the oven to 160 degrees fan oven.
  3. Melt the butter, sugar and golden syrup in a saucepan on the hob.
  4. Meanwhile, put the oats, pumpkin seeds and sunflower seeds into a large bowl
  5. Once the butter, sugar and golden syrup have mixed together, pour the mixture into the large bowl.
  6. Mix everything together, it will look very crumbly but that’s ok.
This is what the breakfast flapjack mixture looks like before you've put it in a baking tray.
  1. Put it into the tin and flatten it with a spoon so that it’s evenly spread.
  2. Put it in the oven for 20 minutes, or more if you want it to be crispier.
  3. Once it’s golden brown, keep it on the side and let it cool down.
  4. After it has cooled, cut it into however many slices you wish.
This is how the breakfast flapjack looks once it is out of the oven and has been cut into pieces.

I cut mine into 14 pieces so that it will last me two weeks. Also, it’s so nice eating it warm so I’d recommend putting your piece in the microwave for 10 seconds before you eat it.

Related: The ultimate mocha recipe

I hope you like it, let me know if you make it <3

Best wishes, Cx

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About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

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Comments

  1. Jenny in Neverland says

    January 24, 2021 at 9:12 am

    This sounds like a great breakfast recipe and perfect for on the go as well!

    Reply
    • Caroline says

      January 24, 2021 at 10:19 am

      Thank you 🙂 x

      Reply
  2. aimsysantics says

    January 24, 2021 at 9:44 am

    Oh, these just look and sound so tasty! I love a breakfast recipe like this, especially as you can have them on the go!
    Thanks for sharing, will be adding it to my list to make!
    Aimsy xoxo
    Aimsy’s Antics

    Reply
    • Caroline says

      January 24, 2021 at 10:20 am

      Thank you! xx let me know if you make it 🙂

      Reply
  3. Penny says

    January 24, 2021 at 10:45 am

    I was looking for a new recipe to try lately and just seen this in the perfect time! I’ll try to do the gluten free version since I have allergies! Thank you so much for sharing this it looks amazing x

    Reply
    • Caroline says

      January 25, 2021 at 11:12 am

      That sounds great! Thank you for reading 🙂 xx

      Reply
  4. Castlesandturrets says

    January 24, 2021 at 12:23 pm

    Omg this sounds so good! I love trying new recipes and anything with the word flapjack in sounds absolutely perfect!

    Reply
    • Caroline says

      January 25, 2021 at 11:12 am

      Aw thank you! xx

      Reply
  5. Happy Panda says

    January 24, 2021 at 12:47 pm

    Such an easy way to incorporate healthy ingredient in your breakfast! Love it! I’m going to recreate it by replacing the sugar with mashed bananas.

    Reply
    • Caroline says

      January 25, 2021 at 11:13 am

      Totally agree, sounds great! 🙂 x

      Reply
  6. the blog girl <3 says

    January 24, 2021 at 1:24 pm

    This recipe sounds delish!xx

    Reply
    • Caroline says

      January 25, 2021 at 11:13 am

      Thank you 🙂 xx

      Reply
  7. Michelle says

    January 24, 2021 at 3:41 pm

    It looks super yummy! I think I’ll try it out. Those are easily accessible ingredients, even here in South Africa 🙂

    All the best, Michelle (michellesclutterbox.com)

    Reply
    • Caroline says

      January 25, 2021 at 11:15 am

      Thanks! x

      Reply
  8. helensnowdon says

    January 24, 2021 at 7:01 pm

    Love a good breakfast cheat idea. These would also make good filling snacks.

    Helen
    Tea in the Tub

    Reply
    • Caroline says

      January 25, 2021 at 11:15 am

      Agreed xx

      Reply
  9. Lauren says

    January 25, 2021 at 12:30 pm

    This sounds really yummy and flapjack is something I don’t always have so much of. This seems really easy to make. I think the last time I made this might have actually been cooking in Year 9 at school and that was a LONG time ago. Thank you for sharing.

    Lauren

    Reply
    • Caroline says

      January 25, 2021 at 10:45 pm

      Haha, thanks! x

      Reply
  10. Molly @ Transatlantic Notes says

    January 26, 2021 at 3:02 pm

    I love flapjacks (even when I was a child) and can get hold of Golden Syrup here in the US so I could give this recipe a go. Thanks for sharing!

    Reply
    • Caroline says

      January 27, 2021 at 1:52 pm

      Me too, thank you 🙂 x

      Reply
  11. Andi says

    January 26, 2021 at 8:57 pm

    I’m similar in not being a big breakfast fan but these sound delicious and satisfying! I love that the recipe creates in bulk so it’ll make meal prep easy! I’m excited to add some fruit to it!

    Thank you!
    Andi
    damngoodlifeblog.com

    Reply
    • Caroline says

      January 27, 2021 at 1:57 pm

      I know right 🙂 xx

      Reply
  12. amymayj says

    January 26, 2021 at 10:36 pm

    Thank you so much for sharing this! I’m always looking for things to eat for breakfast and I love flapjacks so will definitely be giving this a try! x

    Reply
    • Caroline says

      January 27, 2021 at 1:57 pm

      Awesome 🙂 xx

      Reply
  13. Heidi Bruaw says

    January 27, 2021 at 6:28 am

    This sounds so good! I love that I can use the leftovers for quick breakfasts throughout the work week! Thank you for sharing.

    Reply
    • Caroline says

      January 27, 2021 at 2:01 pm

      Thanks <3

      Reply
  14. Karalee says

    January 27, 2021 at 2:02 pm

    I can’t remember the last time I had flapjacks, but these look delicious and I want to try making it with dried fruit!

    Reply
    • Caroline says

      January 27, 2021 at 2:03 pm

      Yes, that sounds great xx

      Reply
  15. lynnmumbingmejia says

    January 27, 2021 at 6:26 pm

    Sounds great and filling! I love oat bars so much. I always add some raspberries in mine. These are so helpful when you’re on the go! Thanks for sharing x

    http://www.lynnmumbingmejia.com

    Reply
    • Caroline says

      January 27, 2021 at 7:36 pm

      Adding raspberries sounds super yummy 🙂 x

      Reply
  16. theyorkshiredreamer says

    January 27, 2021 at 10:33 pm

    Flapjack for breakfast sounds great, as I also either have cereal or toast. Thank you for sharing! 😊

    Reply
    • Caroline says

      January 28, 2021 at 12:18 pm

      Thank you! x

      Reply
  17. Shahrin says

    January 28, 2021 at 8:54 am

    I normally don’t like anything crunchy in the mornings but warming it up in the microwave seems like a good idea.

    Really good recipe. I am currently struggling with finding new breakfast ideas so thank you for sharing this✨✨ xx

    Reply
    • Caroline says

      January 28, 2021 at 12:19 pm

      They are really lovely warm! xx

      Reply
  18. glowsteady says

    January 28, 2021 at 2:42 pm

    They look delicious, I love anything oaty for breakfast x

    Reply
    • Caroline says

      January 29, 2021 at 12:08 pm

      Thanks 🙂 x

      Reply
  19. Sophie Harriet says

    January 29, 2021 at 9:06 am

    Lately I have not been a breakfast fan either, but I think this flapjack would manage to tempt me. It looks delicious! x

    Reply
    • Caroline says

      January 29, 2021 at 12:10 pm

      Thank you x

      Reply
  20. femaleoriginal says

    January 29, 2021 at 10:57 pm

    Oooh this sounds delicious! I’ve been wanting to try out some new breakfast recipes so I might give these a go 🙂 x

    https://www.femaleoriginal.com

    Reply
    • Caroline says

      January 31, 2021 at 10:24 am

      Thanks! x

      Reply
  21. Merry Sari says

    January 30, 2021 at 5:16 am

    Sounds delicious! I haven’t tried to make this – I might need to try make this next week 😀

    Reply
    • Caroline says

      January 31, 2021 at 10:24 am

      Thank you! Have fun x

      Reply
  22. Kay says

    February 1, 2021 at 2:33 pm

    I’m not usually a breakfast fan either, but this I might have to try!! 😀 I do love an excuse for more baking!

    https://craftroomandbeyond.co.uk

    Reply
    • Caroline says

      February 1, 2021 at 2:59 pm

      Haha, thank you! x

      Reply
  23. aspoonfulofvanilla says

    February 5, 2021 at 8:38 pm

    Flapjacks are my favourite and these look utterly delicious! I will need to give them a try!

    Reply
    • Caroline says

      February 5, 2021 at 10:26 pm

      Thank you xx

      Reply
  24. Jan | Jan's Family Notebook says

    February 6, 2021 at 12:21 am

    These flapjacks look delicious. Perfect for a quick and easy breakfast. I will need to make them.

    Reply
    • Caroline says

      February 6, 2021 at 11:16 am

      Thank you! x

      Reply
  25. Simona ~ The Grumpy Olive says

    April 20, 2021 at 1:55 pm

    I’ve never made flapjacks and this recipe sounds so easy and fast I might just have to give it a shot! Thank you Caroline x

    Reply
    • Caroline says

      April 20, 2021 at 10:52 pm

      Thank you 😀 It’s now a staple for me! x

      Reply

Trackbacks

  1. Pancake cereal recipe - Enviroline Blog says:
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  2. The ultimate mocha recipe - Enviroline Blog says:
    February 7, 2021 at 4:40 pm

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Today I’m sharing my favourite eco-friendly swaps 🌍 - •Wild deodorant have the best scents 😍My fave is strawberry which is part of the summer collection! 🍓(link in my bio to get a free case) •Who Gives A Crap toilet roll are so worth the money. They have more sheets than standard ones which means they last longer! •Reusable water bottle is an essential for anyone and everyone 💧 •Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use! •Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love •I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱 - What’s your favourite eco-friendly swap? 💚 - #ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Happy Earth Day! 🌍 
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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Happy Earth Day! 🌍 - Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋 - #sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
envirolineblog
envirolineblog
•
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️ - #eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
2 months ago
View on Instagram |
8/10
Happy April 🐰
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I took this photo in Bournemouth central gardens a couple of weekends ago 🌸
A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋
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What is your favourite spring flower? 🌷
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#natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
envirolineblog
envirolineblog
•
Follow
Happy April 🐰 - I took this photo in Bournemouth central gardens a couple of weekends ago 🌸 A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋 - What is your favourite spring flower? 🌷 - #natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
2 months ago
View on Instagram |
9/10
Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! 
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They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉
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#sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
envirolineblog
envirolineblog
•
Follow
Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! - They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉 - #sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
3 months ago
View on Instagram |
10/10

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