This weeks post is a breakfast recipe as it is national breakfast week is 22nd – 28th January. Breakfast is the first meal in the day so it’s really important to nourish yourself well. I have never been much of a breakfast fan, even pre eating disorder years. Sometimes toast is good or cereal but I’ve found that what I really like is a breakfast flapjack. It’s quick and easy to eat. Also, oats & seeds are really good for your gut.

Related: Pancake cereal recipe


  • 375g oats
  • 20g pumpkin seeds
  • 30g sunflower seeds
  • 175g butter
  • 1 tbsp golden syrup
  • 150g light brown sugar

Note – this recipe is quite crumbly but it tastes incredible! Also, feel free to add in nuts, dried fruit etc.


  1. Line a baking tin with greeseproof paper.
  2. Preheat the oven to 160 degrees fan oven.
  3. Melt the butter, sugar and golden syrup in a saucepan on the hob.
  4. Meanwhile, put the oats, pumpkin seeds and sunflower seeds into a large bowl
  5. Once the butter, sugar and golden syrup have mixed together, pour the mixture into the large bowl.
  6. Mix everything together, it will look very crumbly but that’s ok.
This is what the breakfast flapjack mixture looks like before you've put it in a baking tray.
  1. Put it into the tin and flatten it with a spoon so that it’s evenly spread.
  2. Put it in the oven for 20 minutes, or more if you want it to be crispier.
  3. Once it’s golden brown, keep it on the side and let it cool down.
  4. After it has cooled, cut it into however many slices you wish.
This is how the breakfast flapjack looks once it is out of the oven and has been cut into pieces.

I cut mine into 14 pieces so that it will last me two weeks. Also, it’s so nice eating it warm so I’d recommend putting your piece in the microwave for 10 seconds before you eat it.

Related: The ultimate mocha recipe

I hope you like it, let me know if you make it <3

Best wishes, Cx

You may also like...

Popular Articles...


  1. This sounds like a great breakfast recipe and perfect for on the go as well!

    1. Thank you 🙂 x

  2. aimsysantics says:

    Oh, these just look and sound so tasty! I love a breakfast recipe like this, especially as you can have them on the go!
    Thanks for sharing, will be adding it to my list to make!
    Aimsy xoxo
    Aimsy’s Antics

    1. Thank you! xx let me know if you make it 🙂

  3. I was looking for a new recipe to try lately and just seen this in the perfect time! I’ll try to do the gluten free version since I have allergies! Thank you so much for sharing this it looks amazing x

    1. That sounds great! Thank you for reading 🙂 xx

  4. Omg this sounds so good! I love trying new recipes and anything with the word flapjack in sounds absolutely perfect!

    1. Aw thank you! xx

  5. Such an easy way to incorporate healthy ingredient in your breakfast! Love it! I’m going to recreate it by replacing the sugar with mashed bananas.

    1. Totally agree, sounds great! 🙂 x

  6. This recipe sounds delish!xx

    1. Thank you 🙂 xx

  7. Michelle says:

    It looks super yummy! I think I’ll try it out. Those are easily accessible ingredients, even here in South Africa 🙂

    All the best, Michelle (

  8. helensnowdon says:

    Love a good breakfast cheat idea. These would also make good filling snacks.

    Tea in the Tub

  9. This sounds really yummy and flapjack is something I don’t always have so much of. This seems really easy to make. I think the last time I made this might have actually been cooking in Year 9 at school and that was a LONG time ago. Thank you for sharing.


    1. Haha, thanks! x

  10. […] Related: Breakfast flapjack recipe […]

  11. I love flapjacks (even when I was a child) and can get hold of Golden Syrup here in the US so I could give this recipe a go. Thanks for sharing!

    1. Me too, thank you 🙂 x

  12. I’m similar in not being a big breakfast fan but these sound delicious and satisfying! I love that the recipe creates in bulk so it’ll make meal prep easy! I’m excited to add some fruit to it!

    Thank you!

    1. I know right 🙂 xx

  13. Thank you so much for sharing this! I’m always looking for things to eat for breakfast and I love flapjacks so will definitely be giving this a try! x

    1. Awesome 🙂 xx

  14. Heidi Bruaw says:

    This sounds so good! I love that I can use the leftovers for quick breakfasts throughout the work week! Thank you for sharing.

    1. Thanks <3

  15. I can’t remember the last time I had flapjacks, but these look delicious and I want to try making it with dried fruit!

    1. Yes, that sounds great xx

  16. lynnmumbingmejia says:

    Sounds great and filling! I love oat bars so much. I always add some raspberries in mine. These are so helpful when you’re on the go! Thanks for sharing x

    1. Adding raspberries sounds super yummy 🙂 x

  17. Flapjack for breakfast sounds great, as I also either have cereal or toast. Thank you for sharing! 😊

    1. Thank you! x

  18. I normally don’t like anything crunchy in the mornings but warming it up in the microwave seems like a good idea.

    Really good recipe. I am currently struggling with finding new breakfast ideas so thank you for sharing this✨✨ xx

    1. They are really lovely warm! xx

  19. They look delicious, I love anything oaty for breakfast x

    1. Thanks 🙂 x

  20. Lately I have not been a breakfast fan either, but I think this flapjack would manage to tempt me. It looks delicious! x

    1. Thank you x

  21. Oooh this sounds delicious! I’ve been wanting to try out some new breakfast recipes so I might give these a go 🙂 x

  22. Sounds delicious! I haven’t tried to make this – I might need to try make this next week 😀

    1. Thank you! Have fun x

  23. I’m not usually a breakfast fan either, but this I might have to try!! 😀 I do love an excuse for more baking!

    1. Haha, thank you! x

  24. Flapjacks are my favourite and these look utterly delicious! I will need to give them a try!

    1. Thank you xx

  25. These flapjacks look delicious. Perfect for a quick and easy breakfast. I will need to make them.

    1. Thank you! x

  26. […] Related post: Breakfast flapjack recipe […]

  27. I’ve never made flapjacks and this recipe sounds so easy and fast I might just have to give it a shot! Thank you Caroline x

    1. Thank you 😀 It’s now a staple for me! x

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.