Food waste is a massive issue so for Stop Food Waste Day which is on April 28th 2021, I’ve decided to share some ways that I reduce food waste. Did you know that 4.5 tonnes of food are wasted each year in the UK? This is roughly £700 for every family with children. – The Guardian. We need to be better!
Plan your meals
There are lots of advantages to planning your meals. Firstly, it’s so much easier to start cooking if you already know what you’re making! When I plan, I like to write the veggies down next to the main part, so that I can figure out how much food I need to buy. For example, I know that one broccoli is about 3 or 4 portions, so that can be veg 1 for three days of the week. My meal planner is from Busy B.
I think that people often forget about freezing food that isn’t already frozen. When I buy a loaf of bread, I put it in the freezer straight away. I too sometimes forget that you can freeze all kinds of items…halloumi, feta, milk etc. If it goes off quickly, look up if it can go in the freezer! As well as this, you can batch cook – I like to do this with lentil bolognese for when I don’t have time to cook/need something easy.
Related post: Halloween food waste
Only buy what you need
This is something that a lot of people are guilty of…we see an offer and can’t help but go with it because it ends up cheaper. It might not cost us as much, but it costs the earth if we throw it away! Food products that are dry or canned like crisps, baked beans etc. are probably ok. But, buying two punnets of plums for the price of one is just pointless. You just won’t manage to eat them all in the time period.
Bake or cook leftovers
Another way to reduce food waste is to cook them! This is a really good way to get rid of food that is overripe. Here are some ideas:
- Vegetable stock
- Pasta bake
Look for the longest date
Normally these are at the back of the shelf which is harder to get to during covid so this one might not be possible at the moment. But if the best before date/use by date is quite soon and you won’t use it all up, maybe don’t buy it. With online delivery, you quite often receive food that is near its date so I’d advise using it up the day or day after it arrives. We often do this by making a halloumi risotto with sugar snap peas & baby corn.
You can preserve food in all kinds of ways.
Check the fridge before you shop
This is an important one, you might see something you fancy in the shop…but what about all that food in your fridge? Don’t be tempted, buy only what you need. As I’m at uni, I have one freezer and one fridge drawer which means it’s slightly easier to keep track of. That being said, we all forget things so I track what food I have on my whiteboard. This is a super helpful way for me to reduce food waste because I plan my meals from my whiteboard of current food. I can see easily if I need something and can work out which day to buy it. (I’m very lucky that I have a coop across the road from me).
How do you try to reduce food waste?
Best wishesm Cx