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Home » Blog posts » How to make bean cakes

How to make bean cakes

May 17, 2020 12 Comments Filed Under: Blog posts

Throughout the process of becoming a vegetarian, my mum and I came up with some new ideas for dinner, one of which was bean cakes. I absolutely love them, they are my favourite food and look forward to having them!

Makes 9 bean cakes (3 servings)

Ingredients:

200g potatoes (or ready made mash)

1 tin of butter beans

Peas

Cheese

Flour to rub the bean cakes in

1 egg

Breadcrumbs (enough to cover all 9)

Method:

  1. Cook the peas and grate some cheese (we estimated and then altered it each time until we got the perfect amount, it doesn’t really matter how much)
  2. Boil the potatoes and then mash them
  3. While the potatoes are boiling, get out the butter beans (drain them if in water!) and mash them using a fork. Be careful to not mash them completely, you want to be able to tell what it is when you eat them.
  1. Add the peas and grated cheese to the butter beans and mix together
  1. Add the mashed potato until it’s all mixed in equally (ish!)
  1. On a plate, pour out enough flour to cover all the bean cakes
  2. Divide the mixture into nine equal cakes. My mum’s tip is to divide it into three and then each pile into three again to equal nine bean cakes
  3. Once you’ve divided them, roll into a ball and cover each in flour
  1. Then, whisk an egg in a bowl and pour the breadcrumbs onto a plate.
  2. Take the bean cakes and roll them in egg and then in the breadcrumbs. It’s best to try and do this as quickly as possible so that they don’t crumble and so that there’s not lots of egg on the breadcrumb plate.
  1. Once all of them are done, put some oil in the bottom of the pan and then add all of the bean cakes (if you have a big enough pan)
Ready to be cooked
  1. Fry them for 10 minutes, turning them over halfway through
  2. Enjoy!
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How I become a vegetarian during recovery
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About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

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Comments

  1. Cristina Rosano says

    August 8, 2021 at 4:54 pm

    I never tried bean cakes, so this is a great recipe to try out! I love beans and usually have them with soup or in a salad, so it’s great to spice it up x

    Reply
  2. readandreviewit says

    January 15, 2022 at 9:29 pm

    Ooh these look so good! I’ve never tried bean cakes before but I’d love to give them a go, and this looks relatively easy to follow! Thank you so much for sharing x

    Reply
    • Caroline says

      January 19, 2022 at 6:07 pm

      Aw amazing, let me know how you get on!

      Reply
  3. Jaya Avendel says

    January 15, 2022 at 10:16 pm

    Easy and delicious! Love how these can be quickly thrown together and would enjoy eating them over salad or in a wrap. 🙂

    Reply
    • Caroline says

      January 19, 2022 at 6:07 pm

      Ooh they would be lovely in a salad! x

      Reply
  4. Ariel says

    January 16, 2022 at 3:31 pm

    Not gonna lie. When I saw the words “bean cakes”, I was a bit skeptical. However, after reading this post, I really want to make them! They seem like a good meal that’s easy to grab when on the go. Thanks for sharing!

    Reply
    • Caroline says

      January 19, 2022 at 6:07 pm

      Haha, they are my favourite! x

      Reply
  5. Lucy says

    January 16, 2022 at 5:49 pm

    These bean cakes look great and are so easy to make! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Caroline says

      January 19, 2022 at 6:07 pm

      Thank you x

      Reply
  6. Jamieadstories says

    January 19, 2022 at 1:01 am

    These look and sound really yummy.

    Reply
    • Caroline says

      January 19, 2022 at 6:08 pm

      Thanks!

      Reply

Trackbacks

  1. How I become a vegetarian in recovery - Enviroline Blog says:
    February 5, 2021 at 6:05 pm

    […] some new ones. It normally takes 2 or 3 goes to adjust them to our tastes. Some examples are bean cakes and sweetcorn […]

    Reply

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Welcome to Enviroline Blog. I’m Caroline and I am currently in my second year at Bournemouth University studying Environmental Science.

On my blog, I share tips & tricks on how to be more sustainable in your everyday life.

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I was so happy to see that they weren’t any calories on the menu 🎉 and of course had to go on the beach 🌊 Saw the goats on the cliff, on the way down to the beach 🐐 
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Lunch break @arubabournemouth before continuing with revision for my exam on Monday! 
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I was so happy to see that they weren’t any calories on the menu 🎉 and of course had to go on the beach 🌊 Saw the goats on the cliff, on the way down to the beach 🐐 
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#arubabournemouth #bournemouthbeach #bournemouthblogger #bournemouthbloggers @bournemouthbloggers #ecoblogger #bloggersunder5k #sunnybournemouth #studentblogger
Lunch break @arubabournemouth before continuing with revision for my exam on Monday! 
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I was so happy to see that they weren’t any calories on the menu 🎉 and of course had to go on the beach 🌊 Saw the goats on the cliff, on the way down to the beach 🐐 
-
#arubabournemouth #bournemouthbeach #bournemouthblogger #bournemouthbloggers @bournemouthbloggers #ecoblogger #bloggersunder5k #sunnybournemouth #studentblogger
Lunch break @arubabournemouth before continuing with revision for my exam on Monday! 
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I was so happy to see that they weren’t any calories on the menu 🎉 and of course had to go on the beach 🌊 Saw the goats on the cliff, on the way down to the beach 🐐 
-
#arubabournemouth #bournemouthbeach #bournemouthblogger #bournemouthbloggers @bournemouthbloggers #ecoblogger #bloggersunder5k #sunnybournemouth #studentblogger
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Lunch break @arubabournemouth before continuing with revision for my exam on Monday! - I was so happy to see that they weren’t any calories on the menu 🎉 and of course had to go on the beach 🌊 Saw the goats on the cliff, on the way down to the beach 🐐 - #arubabournemouth #bournemouthbeach #bournemouthblogger #bournemouthbloggers @bournemouthbloggers #ecoblogger #bloggersunder5k #sunnybournemouth #studentblogger
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In love with this dress❣️🌸 - Bought this dress from @vinted but it’s originally from @nobodyschild which makes it an even better purchase! Giving something a second life is already amazing, but from a sustainable company means that it should be made from sustainable materials 🪡 - What’s your fave 2nd hand clothing purchase? 👗 - #sustainableliving #sustainableblogger #ecoblogger #secondhand #secondhandfinds #secondhandclothes #vintedtreasures #thriftedfinds #ecolifestyle
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Some tulips to brighten up your day🌷 - Happy Bank Holiday Monday 💓 I wish I could have the day off to relax, but I have two assignments & two exams this month which I am behind on 😬📚 - What did you get up to today? It’s so gloomy here ☁️ - #tulipsofinstagram #naturephotography #tulipphotography #ecofriendlyblogger #tuliplover #studentblogger #examseason #tulipstobrightenmyday #springsparkles #bloggersunder5k
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Today I’m sharing my favourite eco-friendly swaps 🌍 - •Wild deodorant have the best scents 😍My fave is strawberry which is part of the summer collection! 🍓(link in my bio to get a free case) •Who Gives A Crap toilet roll are so worth the money. They have more sheets than standard ones which means they last longer! •Reusable water bottle is an essential for anyone and everyone 💧 •Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use! •Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love •I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱 - What’s your favourite eco-friendly swap? 💚 - #ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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Happy Earth Day! 🌍 - Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋 - #sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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Tulips from the garden 🌷 - #tulipsgarden #tulipgarden #springtulips #tulipphotography #naturephotographer #wildlifephotography #gardennature #discoverunder2k #microblogger #natureblogger #wildlifeblogger #uktulips
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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•
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️ - #eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
2 months ago
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Happy April 🐰
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I took this photo in Bournemouth central gardens a couple of weekends ago 🌸
A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋
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What is your favourite spring flower? 🌷
-
#natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
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Happy April 🐰 - I took this photo in Bournemouth central gardens a couple of weekends ago 🌸 A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋 - What is your favourite spring flower? 🌷 - #natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
2 months ago
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! 
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! - They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉 - #sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
3 months ago
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10/10

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