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Home » Blog posts » ED recovery » What I think about putting calories on menus

What I think about putting calories on menus

July 31, 2020 15 Comments Filed Under: Blog posts, ED recovery, Mental health

I have tried to write this post so many times in the last few days but I’m just so angry that the government would even consider putting calories on menus that I’m struggling to put it into words!

Here it goes.

The issue of obesity has been a problem for decades and calories are already on food packages, which is triggering enough, so I don’t see why putting them on menus will make a difference?!

McDonald’s and Weatherspoons already have calories on their menus and they haven’t made a difference so what’s the point of adding them to even more menus. This is literal evidence that displaying the number of calories won’t make any difference to the obesity issue.

There are greater factors contributing to obesity which the government aren’t doing enough about such as stress, poverty, chronic and mental illnesses.

Picture this, you’ve just worked a ten-hour shift, 8am till 6pm. You haven’t had any time in the day to go out shopping for fresh groceries and you have a strict budget on what you can afford. It’s natural to go for the cheapest food, like a ready meal, that you just put into the oven and then eat it. It does take time to actually prepare the ingredients to make a meal from scratch, the last thing you want to do after a long shift is to cook a meal when you can just get a pizza that will be ready in 15 minutes.

Yes, obesity is an issue and can lead to terrible diseases such as diabetes and heart disease but so can eating disorders! By forbidding yourself food, you get a deficit of calories which will result in weight loss, but it isn’t the only thing you will lose out on. Physically, your organs can fail, your heart will beat less and slow down, you will be much more susceptible to the cold and become ill more often. You will be absolutely exhausted – physically, mentally, emotionally, the lot. You will have a terrible time concentrating because your brain will be starved and will even reduce in size. Did you know that only 1 in 5 people with Anorexia Nervosa die? That figure is far too high and the government aren’t acknowledging it; they’re about to make it a lot worse!

I understand that obesity is a problem in our country and that it costs the NHS but eating disorders cost £15 billion each year and I believe that this number will dramatically increase if calories are added to menus. This is why:

Whether or not you actively think about calories, you will instinctively go for the lower calorie option. They will become a more common thing and when you are out for a meal with your friends, it will be hard to eat whatever you want knowing that everyone knows exactly how many calories you will be consuming that night. Eating out is meant to be something you do as a special occasion and to actually enjoy the food you are eating. You won’t be having a good experience if you know exactly how many calories are entering your body.

From the age of 10/11 was when I was first self-conscious about my body. I was 12 when I had first heard of calories and that was also around the age that I got my first period. You may be wondering why this is relevant, but they don’t tell you in school that the reason you are gaining weight is A) you’re growing up but B) your uterus grows and needs room for your periods and for when you fall pregnant.

I just thought that there was fat on me which I couldn’t get rid of because I wasn’t good enough at losing weight. This is completely and utterly ridiculous and, at one point I actually believed I was pregnant because I was so concerned about how I looked, when in reality it was impossible and I was underweight.

This was what led me down the dangerous path of my eating disorder…

I don’t even really want to imagine how it would have been if I was at a restaurant and there were calories on the menus at the start of my disorder or when I was trying to recover let alone when I was at the worst / lowest point.

Recovering from Anorexia is the hardest thing I’ve ever had to do and the biggest regret I’ll ever have is ever counting calories, so to think that they may be put on menus is just the worst possible thing. I would like to consider myself recovered now but I still get so so anxious about going to restaurants and deciding what to eat. I genuinely don’t think that I will be able to step foot in a restaurant if the calories were there for everyone to see. I just can’t put myself through that again and risk triggering myself resulting in a relapse. It seems like an impossible challenge and fills me with complete dread. I wouldn’t wish my worst enemy to have an eating disorder, Anorexia completely dictated my life for at least 5 years.

How to help

WRITE TO THE PM – go onto beat, click to message Boris Johnson and then you can copy the template and if you want, you can add your own personal experience.

SIGN PETITIONS – there are a lot out there but these are the ones that I’ve signed

Please try and share these petitions to social media, friends and family.

https://www.change.org/p/curbthecount-and-stop-calories-being-displayed-on-menus

https://www.change.org/p/the-gov-stop-the-compulsory-labelling-of-calories-on-menus-to-prevent-more-eating-disorders

https://www.change.org/p/government-do-not-display-the-calories-on-menus

https://www.change.org/p/uk-parliament-stop-the-uk-government-s-plan-to-display-calories-on-restaurant-menus

https://www.change.org/p/boris-johnson-no-calories-listed-on-menu-s-in-the-uk

https://www.change.org/p/boris-johnson-stop-the-legislation-that-will-make-some-restaurants-put-calorie-labels-on-menus

https://www.change.org/p/the-u-k-government-don-t-list-calories-on-menus

Best wishes, Cx

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About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

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Comments

  1. Meghan's Teen Life says

    July 31, 2020 at 10:01 pm

    QUEEN!!! Yes! I 1000% agree! There really is no reason to put calories up on a menu. Calories in general are a little outdated/inaccurate… So proud of you for recovering and getting help girl! Stay strong!

    Reply
    • envirolineblog says

      August 3, 2020 at 8:11 pm

      thank you! x

      Reply
  2. Jemima says

    August 2, 2020 at 9:42 pm

    I completely agree. This policy is horrendous and so damaging. I’m going through and signing all the petitions you linked and will send an email to the PM and my MP.

    Jemima x
    anotherrantingreader.co.uk

    Reply
    • envirolineblog says

      August 3, 2020 at 8:11 pm

      thank you so much for taking the time to take action x

      Reply
  3. Caitlin Daly says

    August 2, 2020 at 11:24 pm

    Completely agree!

    Reply
  4. Natasha Evans says

    August 3, 2020 at 3:03 pm

    I agree with so much of this – I think, generally speaking, people are aware of what is nutritious/healthy and good for you and what isn’t so the need for calories to be on a menu isn’t necessary. Tackling obesity needs to come more from what is good fuel for our body rather than eating what isn’t just because it fits into the number of calories allowed.

    Tash // A Girl with a View

    Reply
    • envirolineblog says

      August 3, 2020 at 8:13 pm

      totally agree with what you’re saying! x

      Reply
  5. Anika May says

    August 5, 2020 at 11:14 am

    I really hate the idea of calories on menus. It always reminds me of apps like MyFitnessPal and how damaging that mindset can be on us, even if we’re not aware at first. Thanks for sharing those links!

    Anika | chaptersofmay.com

    Reply
    • envirolineblog says

      August 7, 2020 at 10:57 am

      Same! Like apps are bad enough but with menus it will be in front of us! Thank you for reading xx

      Reply
  6. Jahnavi Patnaik says

    August 7, 2020 at 9:15 am

    This really had to be brought up! Well done😀

    Reply
    • envirolineblog says

      August 7, 2020 at 11:05 am

      Thank you! x

      Reply
  7. Roni says

    August 7, 2020 at 1:53 pm

    I couldn’t agree more. I don’t think it will stop anyone from becoming obese – all it will do is trigger people with eating disorders. The initiative is thoughtless and an absolute stab in the dark. I struggled with an eating disorder for 5 years and I found it incredibly difficult to eat out or eat around people at all, and I know for a fact this would have made it a lot worse for me

    Roni | myelevatedexistence.com

    Reply
    • envirolineblog says

      August 8, 2020 at 11:58 am

      Same! It’s absolutely crazy that they haven’t discussed this with eating disorder professionals x

      Reply

Trackbacks

  1. My Summer bucket list – Enviroline Blog says:
    August 5, 2020 at 4:22 pm

    […] If you haven’t already, I’d really appreciate it if you could sign the petitions on my previous post and message Boris Johnson and your local MP using the beat template (and your own personal […]

    Reply
  2. How to cope with calories on menus - Enviroline Blog says:
    April 10, 2022 at 9:01 am

    […] on menus. It is the absolute wrong decision and will cause nothing but harm. Since my last post on calories on menus, so many people have signed petitions, emailed the PM, and emailed their MPs. It is heartbreaking. […]

    Reply

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Welcome to Enviroline Blog. I’m Caroline and I am currently in my second year at Bournemouth University studying Environmental Science.

I blog to share tips and awareness about the environment and mental health, specifically recovering from an eating disorder.

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Today I’m sharing my favourite eco-friendly swaps 🌍 - •Wild deodorant have the best scents 😍My fave is strawberry which is part of the summer collection! 🍓(link in my bio to get a free case) •Who Gives A Crap toilet roll are so worth the money. They have more sheets than standard ones which means they last longer! •Reusable water bottle is an essential for anyone and everyone 💧 •Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use! •Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love •I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱 - What’s your favourite eco-friendly swap? 💚 - #ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️ - #eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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What is your favourite spring flower? 🌷
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Happy April 🐰 - I took this photo in Bournemouth central gardens a couple of weekends ago 🌸 A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋 - What is your favourite spring flower? 🌷 - #natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! - They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉 - #sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
1 month ago
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My new lock screen 😻 - How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 - #catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
2 months ago
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(AD/PR Product) How do you make your washing more eco-friendly?
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There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. 
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(AD/PR Product) How do you make your washing more eco-friendly? - There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. - Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. - For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
2 months ago
View on Instagram |
9/10
Pretty flowers 🌸
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My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
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What’s your favourite thing about spring?
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#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
Pretty flowers 🌸
-
My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
-
What’s your favourite thing about spring?
-
#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
envirolineblog
envirolineblog
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Pretty flowers 🌸 - My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩 - What’s your favourite thing about spring? - #springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
2 months ago
View on Instagram |
10/10

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