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Home » Blog posts » ED recovery » How getting covid triggered my eating disorder

How getting covid triggered my eating disorder

May 9, 2021 12 Comments Filed Under: Blog posts, ED recovery

In today’s post, Alison from A Sustainably Simple Life shares how covid impacted her past eating disorder. Thank you so much to her for sharing this for others who may be suffering ❤ I absolutely love her blog so make sure you check that out xx


I run my blog, A Sustainably Simple Life, with my good friend, Krista. We write about living a sustainable lifestyle with a focus on how affordable it can be to make green choices. I live in the Pacific Northwest, close to Vancouver, BC where I absolutely love our rainy grey weather. I’m so grateful to Caroline for being willing to talk about tough topics like EDs and for allowing me to share some of my story below.

We’d love it if you stopped by our blog or socials – blog, Twitter and Instagram

My Unexpected Covid Side Effect

When the pandemic started, I expected to get Covid-19 at some point. I work at a homeless shelter and am constantly exposed to those that are exceptionally vulnerable to the virus. A year into pandemic life and vaccines on their way, I thought I might actually be in the clear, but this February I received my positive test results and the news that I had Covid.

I expected a lot of things when I got sick. I expected to feel like I had a bad flu, I expected to have breathing issues and I expected to be fatigued. But what I did not expect was to have my eating disorder triggered.

My ED History

In my early 20’s I struggled with what was termed “disordered eating.” I used varying methods of restriction and purging for my diet so I never fit into any specific label. I was not anorexic or bulimic according to the doctors. Regardless of the labels, it was a problem that plagued me for years. It not only affected my health but also my relationships with others.

With the help of a kind therapist, I was able to work to overcome my struggles and developed a healthier relationship with food. This was over 15 years ago and, if I’m honest, I thought it was something that was permanently in my past.

Getting Covid-19

Enter Covid-19.

It took a year of working on the frontline during the pandemic for me to get Covid, but it finally happened. And it was on my birthday, no less! When I went to get tested for Covid, I really did not expect a positive result back. My symptoms were so mild (lack of appetite and stuffy nose) that I could not fathom being sick.

My results were back in less than a day with a positive test result. Very quickly after that, my symptoms became worse. It was so hard to know what to expect from having Covid. The people I talked to all seemed to have different experiences. From one day to the next, even my experience seemed to vary.

How Covid-19 Triggered My Eating Disorder

One of my ongoing Covid symptoms was a loss of appetite. Not only was I not hungry, but I also had no interest in food. At first, I was grateful because that meant I did not have to worry about groceries, but then I started thinking about losing weight.

It didn’t feel like an intentional choice to start restricting my food, but more like a habit that had been formed from three weeks in isolation with no appetite due to a virus. There was this scary (and unexpected) familiarity and comfort that came with restricting my food intake.

Something deep within me began to believe that things would be better if I just continued restricting and losing weight. Many people will label an ED as a need to control a situation. I struggle with labelling my situation like this because of the pull I felt with my eating disorder, though it is likely a contributing factor.

Like Caroline talks about on this blog, I am enough as I currently am and losing weight won’t change my worth. I’m intimately connected with that thought because of my history. I have distinct memories of reaching target sizes during the worst stages of my ED and none of those target sizes or weights ever made me feel better. In fact, they often brought me feelings of shame and embarrassment. It was such a vicious cycle.

What I’m Doing to Work Through My ED

Recovering from an eating disorder is a process. These are a few things I am doing right now to help me cope and recover.

1. I talked to a friend

As soon as I realized that I was going down the slippery slope of my ED, I let a friend know. I know how easy it is for secrets to fester and grow. In my life, I’ve found that letting things out into the open helps to lessen the burden of a struggle. I also knew that there would be some accountability if I shared what I was struggling with.

2. I started paying more attention to my body

My eating can sway to both ends of the spectrum–from emotional overeating to restriction–so I’ve been paying more attention to what my body truly needs. With Covid, I’ve suffered from cognitive issues that a lot of people refer to as “brain fog.” I notice this gets a lot worse if I’m not eating enough, so am working to take better care of my body’s nutrition.

3. I started doing yoga

One of the activities that previously helped me through my eating disorder was taking some beginner dance classes in a supportive, relaxed studio. Dance allowed me to appreciate my body and helped me be more aware of my physical self.

Since Covid restrictions prevent me from being in dance classes and at-home dance classes are not possible with my space, I decided to try some at-home yoga classes via YouTube. This has been a nice, gentle way to be more present in and appreciative of my body again. One channel I’ve been exploring is Yoga with Adriene. She has videos for all levels including beginners like me.

4. I follow positive and uplifting social media content

Social media can have a lot of triggering content and images. I’ve always been conscious of who I’m following because I know that certain accounts can impact how I’m feeling in a negative way. This even goes for friends and acquaintances! One account I really enjoy is Danae Mercer as she keeps it real on what social media vs. real life looks like. The reminders about appreciating my body are truly helpful.

If you’re looking for some more ideas and strategies to help you in your recovery, Caroline has a great post: 5 Things to Let go of in Recovery.

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About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

Reader Interactions

Comments

  1. Michelle (Boomer Eco Crusader) says

    May 9, 2021 at 12:28 pm

    I love Krista and Alison’s blog too!

    It’s interesting how any life experience can trigger an eating disorder. It sounds like you have some positive coping mechanisms, which is so important. Thanks for sharing your experience.

    Reply
    • Caroline says

      May 13, 2021 at 3:25 pm

      <3

      Reply
  2. Jodie | That Happy Reader says

    May 9, 2021 at 3:31 pm

    Thanks for providing your personal experience with this. I love the insight you have about your needs – such an important aspect to wellness.

    Reply
    • Caroline says

      May 13, 2021 at 3:25 pm

      Thank you x

      Reply
  3. Smelly Socks and Garden Peas says

    May 9, 2021 at 6:46 pm

    Thank you Caroline and Alison for sharing on such a sensitive topic. I’m so glad to hear that you’ve been so self aware to recognise your situation and take steps to prevent yourself slipping down the slope. Hugs and stay strong, you’re amazing.

    Reply
    • Caroline says

      May 13, 2021 at 3:25 pm

      Thank you x

      Reply
  4. Della Driscoll says

    May 10, 2021 at 9:15 am

    Thank you for sharing your personal experience with us and being so honest!

    Reply
    • Caroline says

      May 13, 2021 at 3:25 pm

      <3

      Reply
  5. CristinaR says

    May 10, 2021 at 10:41 am

    Thank you for sharing your personal experience! I am glad that you have some coping mechanism that are helping you through it! Sending love x

    Reply
    • Caroline says

      May 13, 2021 at 3:26 pm

      ❤❤

      Reply
  6. Alison says

    May 10, 2021 at 10:46 am

    Thank you so much for the safe space to share my story! I hope if there is anyone else out there with a similar experience it helps them to know they are not alone.

    Reply
    • Caroline says

      May 13, 2021 at 3:26 pm

      Thank you so much for sharing – I loved having you guest post! xx

      Reply

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Welcome To My Blog <3

Hello!

Welcome to Enviroline Blog. I’m Caroline and I am currently in my second year at Bournemouth University studying Environmental Science.

I blog to share tips and awareness about the environment and mental health, specifically recovering from an eating disorder.

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Today I’m sharing my favourite eco-friendly swaps 🌍 - •Wild deodorant have the best scents 😍My fave is strawberry which is part of the summer collection! 🍓(link in my bio to get a free case) •Who Gives A Crap toilet roll are so worth the money. They have more sheets than standard ones which means they last longer! •Reusable water bottle is an essential for anyone and everyone 💧 •Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use! •Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love •I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱 - What’s your favourite eco-friendly swap? 💚 - #ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Happy Earth Day! 🌍 
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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Happy Earth Day! 🌍 - Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋 - #sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️ - #eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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Happy April 🐰
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I took this photo in Bournemouth central gardens a couple of weekends ago 🌸
A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋
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What is your favourite spring flower? 🌷
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#natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
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Happy April 🐰 - I took this photo in Bournemouth central gardens a couple of weekends ago 🌸 A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋 - What is your favourite spring flower? 🌷 - #natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
1 month ago
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! 
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! - They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉 - #sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
1 month ago
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My new lock screen 😻
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How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 
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My new lock screen 😻 - How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 - #catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
2 months ago
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(AD/PR Product) How do you make your washing more eco-friendly?
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There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. 
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Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. 
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For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
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(AD/PR Product) How do you make your washing more eco-friendly? - There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. - Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. - For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
2 months ago
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Pretty flowers 🌸
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My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
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What’s your favourite thing about spring?
-
#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
Pretty flowers 🌸
-
My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
-
What’s your favourite thing about spring?
-
#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
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Pretty flowers 🌸 - My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩 - What’s your favourite thing about spring? - #springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
2 months ago
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