As the weather hots up, it has us looking forward to hosting BBQs. There’s nothing quite like sitting in the sun with a drink in hand and freshly cooked food in front of you. But before getting ready to host…
My eco-conscious skincare routine
My main goal for 2023 was to develop and sustain a skincare routine. I am so glad that I stuck with it, and now it has become a key part of my nighttime routine. My body is used to it…
Getting back to exercise after an eating disorder
I’ve been thinking about this for a while, but I’ve not really been sure how to approach the topic. Getting back to exercise after an eating disorder is something that I have really struggled with. I have never enjoyed exercise…
4 endometriosis fiction books you should read
March is endometriosis awareness month which is something I want to share more awareness about. As someone with suspected endometriosis, I like it when a fiction book has a character/plot with endometriosis. I have read a few and thought I…
8 Lifestyle Changes a Man Can Make to Maintain Optimal Health
In the pursuit of optimal health, men encounter a distinct array of obstacles and possibilities. Achieving a state of comprehensive well-being requires a multifaceted approach, one that transcends the mere absence of illness to encompass physical, mental, and emotional vitality….