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Home » Blog posts » Mental health » 4 ways nature will improve your mental health

4 ways nature will improve your mental health

May 13, 2021 35 Comments Filed Under: Blog posts, Environment, Mental health

This week (10th-16th) is Mental Health Awareness Week. The theme for this year is nature, which has definitely helped me with my mental health. I’m going to share a few ways that nature has made me feel a little bit better.

Watch a nature documentary

Sometimes, going outside or on a walk was hard for me. When I was feeling depressed, I didn’t want to leave my bed let alone the house. If I was feeling really anxious, something that would help take my mind off the situation was animals. My cats really helped me but if they were outside, I would like to put on one of David Attenborough’s documentaries. One particular favourite is Our Planet, episode 2 – Frozen Worlds. I don’t know what it is, but watching polar bears, penguins etc. calmed me. You can find Our Planet on Netflix and iPlayer. There are lots of other nature documentaries out there too which you should definitely check out 🙂xx

Look after a plant

I don’t know what it is but there’s something so peaceful about looking after a plant. I really love looking after succulents and watching them grow, as well as Milo the Monstera – see my Instagram highlights for thrilling content featuring Milo ;). One of my goals for this summer is to grow more plants!

Related post: 6 ways that trees benefit us

Photography

I absolutely love taking photos which is why I don’t use any stock images on my blog. Having a garden in lockdown is something that I’ve been really grateful for! I was very anxious about walking near others so basically just stayed in my garden or occasionally went to my parent’s allotment. Those are the two main places I went but now that I’m in Bournemouth and go out most days, I see lots of flowers on my walks 🌸 I particularly love taking photos of bees on flowers 🐝

Orange poppy with bee in the middle.

Related post: How to spend more time outdoors and enjoy nature by Lifestyle Saving Techniques

Painting

Getting creative in any form has always helped my mental health – writing, painting, bullet journaling, drawing etc. Of course, my favourite thing to draw is flowers. I’m currently working on a digital drawing of tulips which I can’t wait to post on Instagram once I’ve added the finishing touches. I would love to do more spontaneous painting, I’d like to just pick up my paints, brushes and a bottle of water and walk down to the park or the beach. Sitting on grass and painting in the sunshine sounds ideal to me!

How does nature help your mental health?

Best wishes, Cx

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About Caroline

Welcome to Enviroline Blog 💗
I blog to raise awareness about the environment and mental health - specifically eating disorder recovery.
I upload every Sunday and some Wednesdays.

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Comments

  1. Zoe says

    May 13, 2021 at 9:39 am

    I love being out in nature 😍🌸 I find the sounds soothing, life can be chaotic so it’s great to watch nature documentaries and even better to get outside. My favourite places are in forests or being surrounded by books 📚

    Reply
    • Caroline says

      May 13, 2021 at 3:26 pm

      Sameeee x

      Reply
  2. Michelle says

    May 13, 2021 at 11:24 am

    These are all great ways to enjoy nature! I love David Attenborough. Have you seen is latest series “Life in Colour”? It is about the importance of colour in the animal world and it’s very interesting. It’s only 3 episodes so you can easily watch it in an evening. I really enjoyed it.

    Reply
    • Caroline says

      May 13, 2021 at 3:27 pm

      I hadn’t heard of that but will definitely watch it! xx

      Reply
  3. Jodie | That Happy Reader says

    May 13, 2021 at 3:11 pm

    These are lovely photos! I love nothing more then getting out into nature. My garden is putting on a lovely Spring show right now and I love to watch the changes from day to day. Thanks for sharing some great reasons to get outside!

    Reply
  4. Lucy says

    May 13, 2021 at 6:47 pm

    I love taking photo’s of nature when I’m out and about, nature is really beautiful when you look hard enough! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Caroline says

      May 14, 2021 at 10:38 am

      So true 🌼x

      Reply
  5. Sophie | Love and Literature says

    May 14, 2021 at 12:20 am

    Hehe, I’m looking forward to more Milo content 😉 You’re so lucky to have wonderful photography opportunities, they’re beautiful! I completely agree that nature is good for mental health, especially after the last year or so, I appreciate getting out and experiencing nature all the more! x

    Reply
    • Caroline says

      May 14, 2021 at 10:38 am

      Thank you 🙂 x

      Reply
  6. Eleanor Jones says

    May 14, 2021 at 11:04 am

    Aw I love this post! Nature always positively impacts my mental health, and I used to take long walks through the woods near my house to clear my head- or when I needed some alone time. Thank you for sharing these ideas, I love the idea of growing and caring for a plant (although I don’t have the best track record with plants!) x

    Reply
    • Caroline says

      May 15, 2021 at 9:32 am

      Love a good wood! x

      Reply
  7. Simply Alex Jean says

    May 14, 2021 at 5:46 pm

    I love being out in nature, and you’re right it’s fantastic for your wellness and mental health! For myself, I love tending to my garden I find it very soothing, or going on hikes/walks on nature trails and just enjoying what’s around me. Nature documentaries are definitely something I haven’t thought of as a connection to nature and would be great in the winter when going outside isn’t an option. Thanks for sharing this 🙂

    Reply
    • Caroline says

      May 15, 2021 at 9:32 am

      Love those ideas, thank you xx

      Reply
  8. Tiffany McCullough - Metaphysical Mama says

    May 14, 2021 at 7:34 pm

    Great post! I love going for nature walks and taking tons of pictures. It always seems to lift my mood. When I don’t have the will to go out for a walk, I either hang out with my cats and dog or watch funny animal videos on YouTube. Nothing is better than animals when you’re feeling down. Thanks for sharing!

    Reply
    • Caroline says

      May 15, 2021 at 9:33 am

      Me too! xx

      Reply
  9. bethany jones says

    May 16, 2021 at 12:41 pm

    I find just being out in nature really improves my outlook on life and general mood as well as doing photography while I’m out and about. Great post.

    Reply
    • Caroline says

      May 16, 2021 at 3:08 pm

      Totally agree, thank you xx

      Reply
  10. Lou Farrell says

    May 16, 2021 at 5:34 pm

    I love taking pictures of nature, and like your bees, I find the easiest, and they are also fascinating. I love it when they have their little knees covered with pollen. You can become so absorbed with nature you just live in the moment, a wonderful mental health suggestion.

    Reply
    • Caroline says

      May 16, 2021 at 5:35 pm

      So true! xx

      Reply
  11. Lynn says

    May 19, 2021 at 10:27 pm

    These are all lovely suggestions, Caroline! I love nature documentaries and I grew up watching them! Moving Art is one of my favs to put on the TV on Netflix and really does make me feel a lot better! x

    Lynn | https://www.lynnmumbingmejia.com

    Reply
    • Caroline says

      May 20, 2021 at 8:12 am

      Thank you, I’ve never heard of Moving Art so I’ll definitely check that out x

      Reply
  12. Kat says

    June 5, 2021 at 12:24 pm

    I live in the city, so any park I come across with it’s green space, trees, and flowers I find soothing. Also painting and writing really help my mental health!

    Reply
    • Caroline says

      June 5, 2021 at 1:06 pm

      Green spaces are the best x

      Reply
  13. Charlotte Birchall says

    July 2, 2021 at 5:26 am

    These are all great suggestions. I love taking picture of nature but also going for walks. Thank you for sharing.

    Reply
    • Caroline says

      July 2, 2021 at 12:26 pm

      Same x

      Reply
  14. EEssays says

    July 16, 2021 at 1:50 pm

    Nature gives life energy and a positive mindset. Painting is especially helpful to relax. These are great ways to improve mental health!

    Reply
    • Caroline says

      July 16, 2021 at 1:55 pm

      Painting helps me relax too 🙂

      Reply

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Welcome to Enviroline Blog. I’m Caroline and I am currently in my second year at Bournemouth University studying Environmental Science.

I blog to share tips and awareness about the environment and mental health, specifically recovering from an eating disorder.

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Some tulips to brighten up your day🌷 - Happy Bank Holiday Monday 💓 I wish I could have the day off to relax, but I have two assignments & two exams this month which I am behind on 😬📚 - What did you get up to today? It’s so gloomy here ☁️ - #tulipsofinstagram #naturephotography #tulipphotography #ecofriendlyblogger #tuliplover #studentblogger #examseason #tulipstobrightenmyday #springsparkles #bloggersunder5k
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Today I’m sharing my favourite eco-friendly swaps 🌍
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Today I’m sharing my favourite eco-friendly swaps 🌍 - •Wild deodorant have the best scents 😍My fave is strawberry which is part of the summer collection! 🍓(link in my bio to get a free case) •Who Gives A Crap toilet roll are so worth the money. They have more sheets than standard ones which means they last longer! •Reusable water bottle is an essential for anyone and everyone 💧 •Once you start using reusable make up pads, you won’t go back to wipes. I’ve had mine for over 2 years and are still in perfect use! •Ocean Saver drops come in multiple scents for their different uses. I’m currently using their antibacterial one which I love •I love using my mum’s homemade soap so much. She makes ones in different shapes, scents & colours. My favourite is the cat shaped lavender bar 🐱 - What’s your favourite eco-friendly swap? 💚 - #ecofriendlyswaps #sustainableswaps #ecofriendlyblogger #sustainableblogger #ecoswaps #wilddeodorant #whogivesacraptoiletpaper #oceansaverdrops #oceansaver #homemadesoap #reusablemakeuppads #reusablewaterbottle #sustainableliving
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
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#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
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Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
Happy Earth Day! 🌍 
-
Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋
-
#sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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Happy Earth Day! 🌍 - Here is some of the beautiful nature and wildlife that I’ve seen recently 🌸 if you get a chance this weekend, go outside and look for butterflies. There are quite a few species out now so hopefully you’ll see one or two🦋 - #sustainableblogger #wildlifeblogger #natureblogger #aprilwildlife #bournemouthblogger #cheltenhamblogger #aprilbutterflies #orangetipbutterfly #peacockbutterfly #speckledwoodbutterfly #earthday #earthdayeveryday #earthday2022
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
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#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️
-
#eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
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I hate that the government have gone ahead with their decision to make calories on menus mandatory. It will impact so many people with eating disorders and that breaks my heart. I would consider myself recovered, but the new menus worry me. I have come up with a few ways to try and cope with calories on menus. Please read & share ❤️ - #eatingdisorderawareness #copingwithcalories #copingwitheatingdisorders #eatingdisordersupport #eatingdisorderblogger #edblogger #mentalhealthsupport #mentalhealthblogger @beatedsupport @beatingeatingdisorders
3 weeks ago
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Happy April 🐰
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I took this photo in Bournemouth central gardens a couple of weekends ago 🌸
A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋
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What is your favourite spring flower? 🌷
-
#natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
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Happy April 🐰 - I took this photo in Bournemouth central gardens a couple of weekends ago 🌸 A blog post on April wildlife to spot in the UK went live yesterday ~ have a read when you have time 🦋 - What is your favourite spring flower? 🌷 - #natureblogger #happyapril #newmonth #springflower #springtree #magnoliatree #naturephotography #wildlifephotography #ecoblogger #sustainableliving #bournemouthblogger #bloggersunder5k
1 month ago
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! 
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Check out my review of @bowercollective ‘s lavender washing up liquid new to my blog! - They currently have an amazing deal where you can get £15 off with orders over £20 & a FREE Tony’s Chocolonely bar! The link is in my bio 🎉 - #sustainableblogger #bowercollective #ecowashingupliquid #sustainableswaps #ecoblogger #ecofriendlyblogger #newblogpost #ecofriendlyproducts #bournemouthblogger #sustainability #sustainableliving #cheltenhambloggersuk #cheltenhamblogger
1 month ago
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My new lock screen 😻
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How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 
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#catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
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My new lock screen 😻 - How cute is Monty? Missing him & Percy, especially as I’m feeling quite stressed out. I’ve got a presentation tomorrow which I’m very anxious about, but hopefully it’ll go okay 🤞 - #catphotography #tabbycatofinstagram #catofinstagram #naturephotography #bloggerunder5k #microblogger #missmycat
2 months ago
View on Instagram |
8/10
(AD/PR Product) How do you make your washing more eco-friendly?
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There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. 
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Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. 
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For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
envirolineblog
envirolineblog
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Follow
(AD/PR Product) How do you make your washing more eco-friendly? - There are a few super simple ways to make your washing more eco-friendly! The easiest way is to choose the cold option, or 30 degrees if you don’t have one. - Another way is to use an eco-friendly laundry detergent 🧺. Reco laundry detergent sheets are really affordable & eco-friendly! All you do is put them at the bottom of your washing machine, before putting your laundry in. - For more ways to make your washing more eco-friendly, check out my blog 💚 link in bio
2 months ago
View on Instagram |
9/10
Pretty flowers 🌸
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My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
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What’s your favourite thing about spring?
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#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
Pretty flowers 🌸
-
My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩
-
What’s your favourite thing about spring?
-
#springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
envirolineblog
envirolineblog
•
Follow
Pretty flowers 🌸 - My favourite thing about spring is the flowers that come out 🌷along with the bees, butterflies & birds! I went to a nature reserve and saw a kingfisher which was so exciting 🤩 - What’s your favourite thing about spring? - #springflowers #flowersinbloom #flowersinspring #naturephotography #flowerphotography #wildlifephotography #wildlifeblogger #natureblogger #bournemouthblogger #studentblogger
2 months ago
View on Instagram |
10/10

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