4 ways nature will improve your mental health

This week (10th-16th) is Mental Health Awareness Week. The theme for this year is nature, which has definitely helped me with my mental health. I’m going to share a few ways that nature has made me feel a little bit better. Watch a nature documentary Sometimes, going outside or on a walk was hard for …

Blogmas day 8 | Coping with an eating disorder at Christmas

Blogmas day 8 is a more serious post but something that I really want to talk about because I could never really find anything on it. In the past couple of years, people are talking about mental health and eating disorders a lot more and finally, there is awareness surrounding the topic. But I do …

World Suicide Prevention Day

Today is World Suicide Prevention Day…but this shouldn’t be something that is only talked about today or September, we should always talk about it. I was unsure whether or not to write/upload this post because I don’t want to get any information wrong, but it’s much worse to not talk about it. I’m not going …