Today’s post is by Aisling from Plane Beauty about coping with your mental health at university. My mental health took a bit of a bad turn last semester so I definitely appreciate the importance of this post. Aisling is a…
6 tips to improve your sleep
Sleep is something that I have always struggled with and only in the last few months have I managed to find some kind of sleep routine. A little disclaimer first, I take sleep medication and have done for almost 3…
Things that have brought me joy recently
Today’s blog post is a slightly different type of post, but if you are following me on Instagram you might know that I haven’t been feeling so good recently. My mental health has gone downhill and I’m finding it really…
How to find yourself again after a depressive episode
Today’s post is a guest post by the amazing Nons Mshengu all about finding yourself again after a depressive episode. This feels really relevant to me at the moment and I loved reading this post, so I hope you will…
Things you shouldn’t say to someone who self-harms
Self-harm is a very serious topic and one that shouldn’t be taken lightly. If a loved one tells you they self-harm, it can be hard to know what to say. If you are reading this and are supporting someone, I…
7 simple ways to bring mindfulness into your daily life
Hi everyone. I’m AmethystAP, the author of loveinspirelearn.com I’m so excited to be a guest writer on Caroline’s blog and share with you, her community. Caroline’s desire to spread awareness on living a more environmentally friendly life and spread mental…
Things no one tells you about eating disorder recovery
I’ve been wanting to write about things that no one tells you about eating disorder recovery for a while but haven’t been able to come up with the right words. So instead, here I am at 3:14 am writing it…
14 things no one tells you about depression
I totally didn’t intend to write or upload this post, but I’m having a really bad day and I wanted to make a post on it. I didn’t really think that I’d ever write a blog post about depression, I…
7 ways nature can improve your mental health
This week, the 10th-16th of May is Mental Health Awareness Week. The theme for this year is nature which is perfect for me to talk about as it combines two topics on my blog. Over the last few months, nature…
Let’s talk about…stress
April is stress awareness month. I’ve decided to start a new series each month where I talk about a topic that’s on my mind. I’ve had this idea for a couple of months but have been too busy to even…
How to create a self-harm distractions box
March 1st is self-harm/injury awareness day. I feel that self-harm/injury is spoken about so little. I understand that it isn’t nice to think about it, but the reality is that it happens a lot more than you realise. It is…
Blogmas day 11 | Supporting someone with an eating disorder at Christmas
This is the second part to Coping with an eating disorder at Christmas, I feel that it’s important to know how to support someone else. I really appreciate that a lot of peoples actions are out of love but this…