How to find yourself again after a depressive episode

Today’s post is a guest post by the amazing Nons Mshengu all about finding yourself again after a depressive episode. This feels really relevant to me at the moment and I loved reading this post, so I hope you will too! Nons is a self-care and self-improvement blogger who runs Cher Belle. She is a …

100 distractions for when you’re having a bad day

This is a list of distractions for anyone, whether that’s because you are feeling anxious, stressed, alone…anything or nothing, this is for you <3 Do a jigsaw puzzle* Read a book Rewatch one of your favourite series/films Do some journalling Bake a cake Facetime a friend Listen to a podcast Water your plants Do some …