Blog posts Lifestyle Recovery

100 distractions

This is a list of distractions for anyone, whether that’s because you are feeling anxious, stressed, alone…anything or nothing, this is for you <3 Do a jigsaw puzzle Read a book Rewatch one of your favourite series/films Do some journalling Bake a cake Facetime a friend Listen to a podcast Water your plants Do some …

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Blog posts Recovery

The missing years

I’ve been wanting to write this post for ages. I want to talk about my teenage years (yes, I’m aware that I am 18 so I am still a teenager). I feel like I’ve completely missed out on my teenage years. There, I’ve said it. From the age of 12 (potentially a bit earlier) to …

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Blog posts Recovery

My favourite recovery quotes

I’ve been thinking a lot about my blog recently and I feel that I have been doing too many ‘lifestyle’ posts when I really want this blog to be focussed on recovering from an eating disorder + the environment. So, with that said, I’m going to be talking about my favourite recovery quotes and how …

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Blog posts Recovery Special Days

World Suicide Prevention Day

Today is World Suicide Prevention Day…but this shouldn’t be something that is only talked about today or September, we should always talk about it. I was unsure whether or not to write/upload this post because I don’t want to get any information wrong, but it’s much worse to not talk about it. I’m not going …

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Blog posts Recovery

You ARE enough

Do you feel as though you aren’t sick enough? To have an eating disorder, to ask/get help, to have therapy….etc You are! Related:5 things to let go of in recovery There is no such thing as ‘not sick enough‘. Your eating disorder wants you to think that you aren’t sick enough so that you will …

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Blog posts Recovery

5 things to let go of in recovery

Hello and welcome back to my blog! I haven’t spoken about my eating disorder recovery, really at all, on this blog. I’m not sure why because I did create this blog to help anyone who is suffering and to maybe talk about my experience with anorexia (not ready to do that yet). The things listed …

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